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Old 12-21-2012, 10:36 AM   #141
BendtheBar
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Snow cardio here too. Have a great weekend Tanker.
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Old 12-22-2012, 08:38 PM   #142
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Snow cardio here too. Have a great weekend Tanker.
Thanks Steve...Merry Christmas to you and your family!!!
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Old 12-22-2012, 08:38 PM   #143
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12/21/12
12/22/12
Mainly AM cardio...
Starting the 25th....Vacation. 7.5 months of 65-70 hr wks not much family time, so I surprised my wife and daughter with plane tickets to go
see my son in FL!!!
I will be doing am cardio on the beach...Wind sprints walk wind sprints repeat..aiming for 40 to 50 minutes.
Wishing everbody a great Christmas and Happy New Year!!!
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Old 12-23-2012, 02:43 AM   #144
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Merry christmas! Enjoy the hollidays!!
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Old 01-07-2013, 10:46 AM   #145
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Back from vacation last week, cruve ball...I got called back into work right after...Not a full days work, hit and miss hours...5-6-7 hrs....Oh well.
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Old 01-07-2013, 04:39 PM   #146
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What split you running right now?
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Old 01-07-2013, 05:12 PM   #147
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What split you running right now?
Am Cardio..all days.
wts M/T off Wed Th/Fr/ maybe a saturday workout..depends on if we travel to see my grandson
Still running PRRS and FD/FS slash Hybrid of both
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Old 01-07-2013, 07:43 PM   #148
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1/7/13



Back on track
1/7/13
Am wts/ 25 min cardio 15 minutes prior to wts, 1/2 serving of Prodigy, 2caps D-Test 1 cap Paragon, mixed other 1/2 of Prodigy with 8 grams of Bcaa's sipped throught work out.
Pm Cardio snow shoeing.. 1 cap ThermadeX 1/2 hr before shoeing.


Wts...
Chest/Delts [full delt work out]
10 min bike warm up
100x20 chest press machine, r/c warm ups
Bench press
135x10, 185x10..working sets 280x7,7,7 290x6
incline press varied angles low/mid/ high
225x7, 230x7,235x7
flat flyes
60x15,50x18, right into chest press 120x15
1 arm oh press
60x8,65x8,8
sl's 30x10,25x12,12...slow and controlled due to surgeries ( but these really good these days)
rear lateral work
face pulls on pulldown machine 150x8,8,160x7
reverse pec dec 3 sets..lol, I cant recall whatI used...LOL
30 min bike post cardio...varied resistance levels from 5-10 switched it every other minute.
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Old 01-08-2013, 07:56 PM   #149
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1/8/13
30 min prior 2 caps D-Test 1 cap Paragon
10 min pre..1/2 serving Prodigy other 1/2 while working out with 9-10 grams bcaa's
Am wts and 30 minute cardio
Back/Bi's
Straight Bar curls
120x8,130x8,8
RG 3 sets
1 arm cable curls 2 sets
Machine curls 60x25 reps
RG Pulldowns
160x12,170x11,180x10
...CG cable rows...I have to lean way back and stay as strict as I can, our gym refuses to fix the low pulley cable row...MORONS!!!
180x8,8 190x7
DB Shrugs
100x12,12,110x10
Stiff arm pulldowns 2 sets x 25-30 reps
30 min biking varied levels
PM Snow Shoeing 1.5 hrs
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Old 01-08-2013, 10:27 PM   #150
BendtheBar
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Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Going to fire up my PNI stack this week.

Keep destroying it Tanker.
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