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Old 12-13-2012, 10:24 AM   #131
bruteforce
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Great to see you back brother. Glad you were able to take a job that let you live a better quality of life.
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Old 12-13-2012, 10:50 AM   #132
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Welcome back! Family first!!
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Old 12-14-2012, 09:21 AM   #133
tank316
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tank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good posts
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Quote:
Originally Posted by bruteforce View Post
Great to see you back brother. Glad you were able to take a job that let you live a better quality of life.
Thanks brute! The hours are the issue, but is truly is a better quality of life, well said! :
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Old 12-15-2012, 08:27 AM   #134
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rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast
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Glad to see your back.

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Old 12-17-2012, 04:55 PM   #135
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tank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good posts
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12/17/12
AM fasted morning cardio
1/2 servingof Prodigy 1 cap ThermadeX sipping on 6-7 grams bcaa's
weights this eve....
1 serving Prodigy 2 caps of Paragon
Chest/Delts
chest press warm up100x20...followed by rotator cuff movements
Bench
185x15,235x8,248x8,255x8
Incline press
200x10,10,225x8
CableCross Overs
70x18,60x18 drop 50 x10...
1arm oh press
60x10,10,65x9
Cable sl 60x8,8 55x10
Upright rows
135x12 drop 90 x12
35 min treadmill varying speed and inclince
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Old 12-17-2012, 07:39 PM   #136
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Keep killing it Tank.
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Old 12-18-2012, 07:30 PM   #137
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12/18/12.5:30 am
Am cardio...2 caps PNI ThermadeX 1/2 serving Podigy sipping on 6-7 grams bcaa's
15 yrd sprints...Interval walk 3/4sof the gym sprint last 1/4.
followed with stationary bike 30 minutes
330 pm
Back/bi's..1 full serving Prodigy 15 minutes prior
Pulldowns 100x20/machine rows 100x15 warm up
Rack Deads pins set mid shin
335x12,355x12, 375x10,405x10
Bar rows
245x10,265x10,315x8,
CG Pulldowns 2 sets
185x10,10
WGPulldowns
130x25...fried
Bi's
Hammer curls
40x8,45x8,50x7,7
Cablecurls 3 sets
1 arm cable curls 2 sets
20 min treadmill after
I really like the pumps I get from Prodigy as well as the intensity/focus. Its 630 now and I'm not crashing hard, just have that stable feeling.
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Old 12-18-2012, 07:31 PM   #138
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tank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good posts
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Quote:
Originally Posted by rippednmichigan View Post
Glad to see your back.

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Thank you sir!! Hope all is well in Lion country!!
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Old 12-18-2012, 07:33 PM   #139
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Old 12-20-2012, 09:58 PM   #140
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12/20/12
Am cardio Snow shoeing 60-70-80 minutes worth
2caps ThermadeX
I'm also mixing 1/2 serving Prodigy with BCAA's and taking them with..32 oz water.
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