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Old 04-22-2012, 09:38 AM   #121
tank316
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4/21/12
back
1 full serving of K-Otic and 1 full serving of Karbolyn 15 minutes prior
as well as 1 serving Test Charge 20 min min prior to weights
10 min bike 135 deadliftsx15
rack deads at 1 inch below knee
565x8,585x8,600x8
CG Pulldowns
180x10,190x10,190x10
WG Pulldowns
150x10[ rep tempo..2 down 2 contact 2 up 2 stretch] 2 sets
DB Pull over 100x12,12
abs 30 min post cardio
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Old 04-23-2012, 09:53 AM   #122
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Real strong racks Tank.
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Old 04-23-2012, 01:54 PM   #123
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Real strong racks Tank.
Thanks Steve!
Feeling like my old self again! Allergies/sinus infections/ crap crud, just set me back all winter!!
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Old 04-23-2012, 02:18 PM   #124
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Heavy pulls man! Inspiring!
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Old 04-23-2012, 03:39 PM   #125
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Heavy pulls man! Inspiring!
Thanks big_swede!!! Feeling good, and thats a GOOD thing!! LOL
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Old 12-10-2012, 04:18 PM   #126
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12/9/12
Back in the game...Why the absence ???
Last spring I made a career choice...Back to my old job of hauling concrete/running payloader. The sacrifice was the 60-70-78 hrs a/wk and not much gym time! If I went to gym, I wouldve seen my family...so something had to give. With talking to my wife, we both agree I havent been the same without the gym..So Its time!!! I had a 3 year run with AAEFX, great products, service and amazing TEAM!!!
I'm aligned myself once again with Eric Broser and PNI. And from what I have been told, other things are in the works!!!
Anyways, I'm still working, not for long, seasonal layoff around the corner.
A.M.cardio
1/2 serving of Prodigy 1 cap of ThermadeX.
17, 40 yrd sprints. 20 minute bike, 15 min treadmill..40 minute shovel snow.
plenty of cardio...
8:30 go to work
will edit my meals later as well as my take on PNI products thus far...in short...SOLD!!!!!
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Old 12-10-2012, 04:28 PM   #127
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Git r done!
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Old 12-13-2012, 08:30 AM   #128
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12/12/12
am cardio 1/2 serving Pni's Prodigy 2 caps ThermadeX
pm cardio 1/2 serving PNI'S Prodigy...no ThermadeX
12/13/12
am cardio folowed up with pm weights and cardio!!
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Old 12-13-2012, 09:52 AM   #129
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Quote:
Originally Posted by tank316 View Post
12/9/12
Back in the game...Why the absence ???
Last spring I made a career choice...Back to my old job of hauling concrete/running payloader. The sacrifice was the 60-70-78 hrs a/wk and not much gym time! If I went to gym, I wouldve seen my family...so something had to give. With talking to my wife, we both agree I havent been the same without the gym..So Its time!!! I had a 3 year run with AAEFX, great products, service and amazing TEAM!!!
I'm aligned myself once again with Eric Broser and PNI. And from what I have been told, other things are in the works!!!
Anyways, I'm still working, not for long, seasonal layoff around the corner.
A.M.cardio
1/2 serving of Prodigy 1 cap of ThermadeX.
17, 40 yrd sprints. 20 minute bike, 15 min treadmill..40 minute shovel snow.
plenty of cardio...
8:30 go to work
will edit my meals later as well as my take on PNI products thus far...in short...SOLD!!!!!
Welcome back. Let me know if I can help you guys in any way.
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Old 12-13-2012, 10:21 AM   #130
tank316
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Originally Posted by BendtheBar View Post
Welcome back. Let me know if I can help you guys in any way.
Thanks Steve!!! I know that Eric has been in contact! A huge thank you for that!! Hope all is well!!!!
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