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Old 01-31-2012, 07:39 PM   #101
tank316
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All last wk was cardio week, tons of snow shoeing.
1/31/12
1 scoop Karbolyn, 1 scoop Orange K-Otic...No Test Charge
Power wk Chest Bi's...My split wont be what I normally follow.
Bench Press [towel bench]
285x7,295x6,6, 300x6..3.5-4 min rest between sets
Incline Bar
185x10,10, 205 x 9. Took it easy, R/C tender today[weird] they have been feeling GREAT
2 sets of Pec Dec
200x12,12
assisted dips 1 set of 20. Great Pump.
Bi's
Alt D_B Curls
40x7,7,7 45x6
Hammer 55x10,10,60x9
Machine Curls
70x18.....
30 min treadmill
I came right away to eat.
1 baked potato, 7 oz chicken breast.
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Old 02-02-2012, 06:49 PM   #102
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2/2/12
Karbolyn+Fruit Punch K-Otic+Test Charge, 20 minutes pre work out
Sipped on BCAA intra
Back Tris
Hex Deads
405x8,8,8 last set 5 min rest 445x8
Bar Rows
275x10,10,300x7
Machine CG Rows
225x12 drop set 200x6
Pulldowns 100x25 great pump!!!
Pushdowns
120x8130x8,140x7
RG Pushdowns
80x12,12, 90x10
Machine press downs
120x15,drop set 90x16
30 min Treadmill varied incline and mph
On the run, post work meal
1 scoop Karbolyn 2 scoops IGF-33
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Old 02-05-2012, 09:56 PM   #103
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1/2 serving K-Otic then out hiking a long the x country trails, not much snow left for shoeing.
I'm not watching the Superbowl either, abs and calves
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Old 02-05-2012, 10:21 PM   #104
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Nice looking deadlifts Tanker.
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Old 02-06-2012, 09:51 PM   #105
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Originally Posted by BendtheBar View Post
Nice looking deadlifts Tanker.
Way thank you sir!!
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Old 02-06-2012, 09:56 PM   #106
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2/6/12
15 min prior
Test Charge/K-Otic 1 scoop with 1 scoop Karbolyn
Rack Deads
515x7,535x6,6
Shrugzzz
315x8,8 335x8
1 arm machine rows
210x8,215x8
RG Pulldowns 130x25
30 min post cardio
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Old 02-07-2012, 09:34 AM   #107
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Test Charge / K-Otic / Karbolyn

Can't beet the stack.

Those one arm they on a Hammer Strength machine?
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Old 02-07-2012, 05:44 PM   #108
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Quote:
Originally Posted by Rich Knapp View Post
Test Charge / K-Otic / Karbolyn

Can't beet the stack.

Those one arm they on a Hammer Strength machine?
Oh I wish we had HS equipment in my gym, its a cybex rip off. I dont even recall the name.
Yes, I'm loving the stack though, One intense mofo for an hour and 15 minutes, cardio flew by!
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Old 02-15-2012, 08:35 PM   #109
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Hectic wk after last post, WOW.
2/13/12
Chest/Bi
15 min prior to wts
Test Charge/1 scoop Orange K-Otic
Sipping on Karbolyn and a 1/2 serving of fruit punch K-Otic with 5 grams Bcaa's
10 min bike, doing r/c warm ups
Bench Press[towel bench]
135x12,225x12...300x10,315x8,8...335x6
DB Incline
80x12,12...85x12
Pec Dec
200x17, 170x25
Hammer Curls
65x12,12,12
EZ Bar Curls
115x9,9, 90x14
Machine Curls, single[uni lateral] 60x12, drop to 40x10
40 min bike post work out
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Old 02-15-2012, 08:37 PM   #110
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Quote:
Originally Posted by Rich Knapp View Post
Test Charge / K-Otic / Karbolyn

Can't beet the stack.

Those one arm they on a Hammer Strength machine?
The company name is MATRIX....I dont like it at all, doesnt have a good feel to like HS or ICARIAN or CYBEX but I make due!
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