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Old 07-15-2010, 03:16 PM   #371
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Originally Posted by BendtheBar View Post
At least it wasn't a weiner dog.

LMAO good one. I like that.

Quote:
Originally Posted by big_swede View Post
Strong ass work man!
Thanks big. I was either I make the lift or Peanut has some Rocky mountain oysters for a snack. lol
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Old 07-17-2010, 05:47 PM   #372
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Default July 17th

"A" Work out with BTB. This was kind of a play day so didn't keep track of any weights today. Just made darn sure I felt it before I was done.

Delts. went great.
Front & Side Machine Delt RK style Lifts

H.S. ISO Shoulder Presses

Did some paying with BB presses. I failed big time. Still have a ways to go on stabalizers.


Worlout "B"

Variaty of Tri press downs.

Sup's.
Wake Up:
AAEFX Kre-Celazine
AAEFX Test Charge (A)

Breakfast:
Garlic - 1000 IU's
V-D3
AAEFX V3 (1)
AAEFX V&M (1)

30 min pre "A" work out:
AAEFX Kre-Alkalyn PRO (2)
AAEFX Nytric Pro


post "A" work out:
AAEFX Cell Rush
AAEFX NF Pro protein
AAEFX LBA Pro
AAEFX EFX LG5 Pro

Lunch:
V-E
AAEFX V3 (1)
AAEFX V&M (1)
AAEFX Kre-Alkalyn (1)

1/2 hour pre snack:
AAEFX Nytric Pro

1/2 hour pre "B" work out:
AAEFX Nytric Pro
AAEFX Test Charge (A)

At later meal after "B" work out :
AAEFX IGF33 Elite
AAEFX Amino Elite
AAEFX V&M (1)
AAEFX Kre-Alkalyn (1)
AAEFX V3 (1)
V-D3

60 min before bed:
AAEFX ZMA

Bed time:
Leucine
AAEFX Test Charge (B)
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Last edited by Rich Knapp; 07-17-2010 at 05:58 PM.
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Old 07-17-2010, 07:29 PM   #373
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Thanks again for the workout Rich. Had a great time.
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Old 07-17-2010, 07:33 PM   #374
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Thanks again for the workout Rich. Had a great time.
So did I. I look forward to next time. Tammy had a great time talking with Hidie. I will put your soap in a dish for next time. lol
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Old 07-17-2010, 07:50 PM   #375
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So did I. I look forward to next time. Tammy had a great time talking with Hidie. I will put your soap in a dish for next time. lol
Sorry I left that. I was still dazed from the workout.
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Old 07-17-2010, 08:08 PM   #376
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Sorry I left that. I was still dazed from the workout.
lol Its all good. You just won't have to pack some next trip.

I did some tri press downs to stretch out my back. Anything pushing or pulling down helps stretch out the vertabras in my low back. That seat drop did a little more of a number on me than I thought.

I will let the gym maintnance know it did it again. I happoned before and Arnesto said if it did it again he would fix the track. That it wasn't a flook from that necklas that got cought in it.
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Old 07-17-2010, 11:34 PM   #377
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Looks like u and BTB had some fun smashing weights. Good workout man.
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Old 07-17-2010, 11:41 PM   #378
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Looks like u and BTB had some fun smashing weights. Good workout man.
We did. Thank you.
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Old 07-19-2010, 09:04 PM   #379
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nice job with the 320 bench man thats big weight, maybe you coulda done more without balancing the dog on your lap with those extra stabilizer muscles
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Old 07-19-2010, 09:14 PM   #380
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nice job with the 320 bench man thats big weight, maybe you coulda done more without balancing the dog on your lap with those extra stabilizer muscles
lol I don't even feel him. Peanut falls its his falt. He is respoceble for his own ballance. lol

Thanks. I am working on them (stabalizers). BTB seen the diffrence when we worked out. My bar press is week as h3LL compaired to the ISO press.

My goal is 4 plates per side for ISO press by fall.
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