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Old 03-28-2010, 07:05 PM   #11
BendtheBar
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Great workout. How are you liking Lean Fix? I have an unopened bottle right here.
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Old 03-28-2010, 07:22 PM   #12
Rich Knapp
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Quote:
Originally Posted by BendtheBar View Post
Great workout. How are you liking Lean Fix? I have an unopened bottle right here.
It is the best in my wifes and my eyes. I hit a plato in shedding fat for these shows. When I started the Lean Fix I started burning fat again, and in places I always had problems with for my other 11 shows. My wife is shedding fat like nuts, and she is only on a maintenance plan.
I also love there is no crashing. I take mine 1 capsule 1/2 hour before each main meal.
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Last edited by Rich Knapp; 03-28-2010 at 07:47 PM.
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Old 03-28-2010, 08:39 PM   #13
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Hey Rich, Looking good in here bro!!!!
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Old 03-28-2010, 08:49 PM   #14
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OK anything before 3-28-2010 I was not a board rep. Tonight 3-28-2010 AAEFX asked me to be a board rep and I gladly excepted. I firmly believe and use there products.
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Old 03-28-2010, 09:03 PM   #15
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Hey Rich, Looking good in here bro!!!!
Thanks Tank .
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Old 03-29-2010, 06:18 PM   #16
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3-29-10, 13 days out

--------------------------------------------------------------------------------

Well I am off everything today but the diet. lol I have a lot to do around here for the next few days. I will try to keep up on log.

B/W= 133.2 today.

macro's are the same as last few days. As you all know I hit them right on. I keep my Leucine level above 20000 mg's.
------------------------------------
Todays SUPPLEMENTS : (work out & P/W was in my template for a meal)

Wake Up:
Leucine
AAEFX Lean Fix
V-D3

Breakfast:
Life Force Energy Activator
Garlic - 1000 IU's

45 min's pre W/O:
AAEFX Kre-Alkalyn PRO (2)
AAEFX Nytric Pro

Post W/O:
AAEFX NF Pro protein
AAEFX Cell Rush
AAEFX Pure Liquid Amino Elite
AAEFX EFX FWSS LG5 Pro

Get home from gym:
V-E - 1000 IU's

1/2 hour pre lunch:
AAEFX Lean Fit

Lunch:
Life Force Energy Activator
V-D3

1/2 hour pre snack:
AAEFX Nytric Pro

1/2 hour pre supper snack:
AAEFX Lean Fit

1/2 hour pre late meal:
AAEFX Nytric Pro

At late night meal:
Life Force Energy Activator

Bed time:
AAEFX EFX FWSS LG5 Pro
Leucine
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Old 03-29-2010, 06:34 PM   #17
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I'm using Kre-Alkalyn Pro, but have only been taking one. How long have you been using 2?
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Old 03-29-2010, 06:55 PM   #18
Rich Knapp
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Quote:
Originally Posted by BendtheBar View Post
I'm using Kre-Alkalyn Pro, but have only been taking one. How long have you been using 2?
I started with 2.
I also stack it with the AAEFX Nytric PRO. Killer combo. Then I top it off post work out with the Cell Rush and LG5.
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Last edited by Rich Knapp; 03-29-2010 at 07:00 PM.
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Old 03-29-2010, 08:39 PM   #19
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Howdy Rich, and welcome to this humble forum. I'll be watching your progress, and wish you the best of luck at your comp. A few posts ago you mentioned your wife. Is she a competitor also?
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Old 03-29-2010, 08:41 PM   #20
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Just wanted to say, you are VERY inspirational to me!! Keep up the great work!
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