Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 05-15-2011, 02:39 PM   #1371
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,790
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Making it look easy.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Sponsored Links
Old 05-16-2011, 10:23 AM   #1372
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

Quote:
Originally Posted by BendtheBar View Post
Making it look easy.
lol You how it is.
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote
Old 05-16-2011, 10:24 AM   #1373
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

NEW LOG:

http://muscleandbrawn.com/forums/tra...lding-log.html
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote
Old 05-17-2011, 12:41 PM   #1374
storm1507
Senior Member
Max Brawn
Points: 5,137, Level: 45 Points: 5,137, Level: 45 Points: 5,137, Level: 45
Activity: 16% Activity: 16% Activity: 16%
 
storm1507's Avatar
 

Join Date: May 2010
Location: KY
Posts: 1,098
Fav Exercise: Deadlift
Fav Supp: Con-Cret :D
Reputation: 33452
storm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machine
Default

Quote:
Originally Posted by Rich Knapp View Post
Example:

Bench Press -
set 1 = light weight you can get 10-12 reps
Set 2 = Inrease weight for max of 4-6 reps
Set 3 = Increase weight to max reps 3-5
Set 4 = Increase wieght to max reps 1-3
Set 5 & 6 = Drop weight to max reps 3-5
Set 7 & 8- = Drop weight to weight were you feel burn in rep 8. push to try to get 12-15 reps at least.

Run each lift/exercise like this.
Thanks. Going to try this on chest today.
storm1507 is offline   Reply With Quote
Reply

Bookmarks

Tags
100%, bodybuilder, knapp, log, natural, rich, wheelchair


Similar Threads
Thread Thread Starter Forum Replies Last Post
MAB's own Pro Natural Wheelchair Bodybuilder Rich Knapp's video thread. Rich Knapp Video Compilations 0 03-16-2012 06:07 PM
Teen 100% Natural bodybuilder Lance Teal train with Rich Knapp Rich Knapp Video 5 07-08-2011 09:03 PM
Rich Knapp's Peanut Butter Cookies BendtheBar Muscle Building and Bodybuilding 4 12-06-2010 02:23 PM
Interview With Natural Wheelchair Bodybuilder Roger Espina BendtheBar Muscle Building and Bodybuilding 3 11-07-2010 11:50 AM
Roger Espina - Natural Wheelchair Bodybuilder’s interview with The Freak on Wheels. Rich Knapp Muscle Building and Bodybuilding 2 10-13-2010 05:18 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:53 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.