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Old 04-21-2010, 08:18 PM   #101
Rich Knapp
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Originally Posted by jslep View Post
to be honest that would really suck if i did that. you got some will power there.
Thanks, Ya been dieting since Jan. 1st. Started cleaning up diet back in Dec.


3 shows this spring for my come back. 1 down, 1 this weekend and then on to MN. Hey what Magazine covers the show?



Looking forward to the bulk season.
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Old 04-21-2010, 08:27 PM   #102
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Hey what Magazine covers the show?



Looking forward to the bulk season.
don't know fo sho?? what ever one steve writes for..........

and yeah i know what you mean about lookin forward to bulking i can't wait to just eat and eat and eat. i really miss the giant plates of sketti i used to eat like thrice a week.
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Old 04-21-2010, 08:40 PM   #103
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I hear ya. My wife is a great cook and backer and I miss her meals so bad.
She makes so good meals that hit my macro's but that is few and far between.
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Old 04-22-2010, 12:05 AM   #104
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OK UPDATE: As you know BBing is my full time gig. I have been aprooved for a 1 week vacation (By Tammy, my wife, co-trainer and suport staff lol) post MN. I will be on till then with posts and such. But after the MN show I will be MIA for a week. I will train but as far as web and logs, break time.

I will post an update just before I then as a heads up.
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Old 04-22-2010, 12:24 AM   #105
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^^well deserved my man.
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Old 04-22-2010, 04:08 PM   #106
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2-22-10, 2 days out.

--------------------------------------------------------------------------------

Very relaxed day. Low weight slow reps. Nothing exiting. Gym to full to make video's.

B/W= 132.4

Chest, Tri, Shoulders.
Shut down early on shoulders due to right delt discomfort.

Macro's: Fats= 40, Carbs= 165, Pro= 190.

Wake Up:
Leucine

AAEFX Kre-Celazine

Breakfast:
Life Force Energy Activator
Garlic - 1000 IU's
V-D3
AAEFX V3
AAEFX Kre-Alkalyn PRO (2 at end of meal)

30 min pre snack/or pre gym:
AAEFX Nytric Pro

snack/or pre work out:
AAEFX Cell Rush
AAEFX NF Pro protein (1/2 serving mixed with 1/2 serving of IGF33)
AAEFX IGF33 Elite
AAEFX LBA Pro
AAEFX EFX FWSS LG5 Pro

1/2 hour pre lunch:


Lunch:
V-E
Life Force Energy Activator
V-D3
AAEFX Kre-Alkalyn (1)

1/2 hour pre snack:
AAEFX Nytric Pro

1/2 hour pre supper snack:


1/2 hour pre late meal:
AAEFX Nytric Pro

At later meal :
Life Force Energy Activator
AAEFX Kre-Alkalyn (1)
AAEFX V3

Bed time:
AAEFX EFX FWSS LG5 Pro
Leucine
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Old 04-23-2010, 02:20 PM   #107
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Default 4-23-10 Less than 24 hours and "SHOW TIME"

--------------------------------------------------------------------------------

Rest, relax, pose.

Looking BIGGER , HARDER, LEANER than for the 10ths show.

Posts Sat night or Sun morning. (more than likely Sun)
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Old 04-23-2010, 02:27 PM   #108
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Originally Posted by Rich Knapp View Post
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Rest, relax, pose.

Looking BIGGER , HARDER, LEANER than for the 10ths show.

Posts Sat night or Sun morning. (more than likely Sun)
good luck man, go get em
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Old 04-23-2010, 02:54 PM   #109
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good luck man, go get em
Thank you.
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Old 04-23-2010, 05:31 PM   #110
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See you tomorrow Rich. Coming down with my whole family.
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