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Old 04-05-2010, 06:46 PM   #71
CoopDawg
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Quote:
Originally Posted by BendtheBar View Post
If you were benching 180 for reps, I would do something like your example, except one more set at 135:

WEEK 1
95x5
95x5
135x5
135x5
135x5

Then I would keep ramming more weight until 5's failed you.
k thanks bro
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Old 04-06-2010, 02:05 PM   #72
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I have a game today at 5 and will be posting the results and how i performed afterwards.
BY THE WAY, im gonna try and get some baseball pics up i have to get them off my dad and girlfriends camera's but im gonna try and get them up or atleast have some by my next log about my reg park workout.
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Old 04-06-2010, 10:55 PM   #73
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Man guys it brings me great pleasure to post this.
Tonight i had.............
4 AT-BATS
2 HITS
1 DOUBLE(WHICH DROVE IN 2 RUNS)
1 HOMERUN!!!!!!!!!!!!! DROVE IN 2 RUNS
4 RBI'S(RUNS BATTED IN)
1 STOLEN BASE
MY FIRST HOMERUN OF THE YEAR GUYS IT MADE MY DAY
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Old 04-06-2010, 11:01 PM   #74
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great game
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Old 04-06-2010, 11:24 PM   #75
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great game
Thanks bigtime man.
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Old 04-07-2010, 04:50 AM   #76
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Quote:
Originally Posted by CoopDawg View Post
Man guys it brings me great pleasure to post this.
Tonight i had.............
4 AT-BATS
2 HITS
1 DOUBLE(WHICH DROVE IN 2 RUNS)
1 HOMERUN!!!!!!!!!!!!! DROVE IN 2 RUNS
4 RBI'S(RUNS BATTED IN)
1 STOLEN BASE
MY FIRST HOMERUN OF THE YEAR GUYS IT MADE MY DAY
Good game CD!!
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Old 04-07-2010, 09:14 AM   #77
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Good game CD!!
thanks train.
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Old 04-07-2010, 10:13 AM   #78
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Home run!

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Old 04-07-2010, 11:53 AM   #79
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Home run!

Yeah it would be awesome to hit one out of a ballpark like that btb a major league ball park.
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Old 04-07-2010, 11:56 AM   #80
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When ya getting that new log up?! Cuz I want to see them pics!!! Oh and btw congrats on the homer
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