Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 03-27-2010, 07:53 PM   #21
CoopDawg
Senior Member
Max Brawn
Points: 11,819, Level: 71 Points: 11,819, Level: 71 Points: 11,819, Level: 71
Activity: 1% Activity: 1% Activity: 1%
 
CoopDawg's Avatar
 

Join Date: Mar 2010
Location: mississippi
Posts: 2,677
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
Reputation: 16586
CoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributor
Default

Im trying to get some pics up
CoopDawg is offline   Reply With Quote
Sponsored Links
Old 03-27-2010, 08:20 PM   #22
CoopDawg
Senior Member
Max Brawn
Points: 11,819, Level: 71 Points: 11,819, Level: 71 Points: 11,819, Level: 71
Activity: 1% Activity: 1% Activity: 1%
 
CoopDawg's Avatar
 

Join Date: Mar 2010
Location: mississippi
Posts: 2,677
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
Reputation: 16586
CoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributor
Default

this is just one of the things that keeps me going its my girl who i have been dating for 1 year and 5 months.
@BTB this is who will be working out with me since she wants to workout with her man

Last edited by CoopDawg; 12-24-2010 at 10:04 PM.
CoopDawg is offline   Reply With Quote
Old 03-27-2010, 10:33 PM   #23
Grim83
Director: TGZ
Max Brawn
Points: 6,663, Level: 53 Points: 6,663, Level: 53 Points: 6,663, Level: 53
Activity: 0% Activity: 0% Activity: 0%
 
Grim83's Avatar
 

Join Date: Nov 2009
Location: alabama
Posts: 1,597
Reputation: 14693
Grim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributor
Default

Quote:
Originally Posted by CoopDawg View Post
guys im welcoming all comments and i hope this log is not lame and....



MY MORNING FOOD SO FAR
MY SHAKE: 24OZ. 2% MILK(SORRY WE DONT HAVE ANY WHOLE MILK),20 ALMONDS (NOT SURE HOW MANY OZ.) 4 TBSP. PEANUT BUTTER. 1 REESE'S PEANUT BUTTER CUP LOL.
I dont know much about breakfast so if you guys have any breakfast tips ill try tomorrow cause I am bulking
breakfast is fun, especially during a bulk, here's a sample of my breakfasts PWD (pre warrior diet)

5-6 whole eggs
ketchup or salsa if making a burrito
sausage
tortilla wraps
peppers
random assorted veggies

also i love this thing i think its called a frittata its some kinda foreign styled omlette, make those with spinach and shrooms or whatever.

and my all time favorite carb source are these potatoes my step dad makes, they are some seriously awesome stuff.

also if you need a quicker breakfast try a pack or two of butter flavored instant grits mixed with 3-4 scrambled eggs.

sorry for all that but damn now im hungry lol
User owns 1x Super Squats
__________________
It isn't that they cant see the solution.
It is that they cant see the problem.
-G.K. Chesterton

No Bullshit no problems

My Blog- http://grim83.blogspot.com/
Grim83 is offline   Reply With Quote
Old 03-27-2010, 10:42 PM   #24
xKyle10
Disciple of Casey Butt
Max Brawn
Points: 4,707, Level: 43 Points: 4,707, Level: 43 Points: 4,707, Level: 43
Activity: 1% Activity: 1% Activity: 1%
 
xKyle10's Avatar
 

Join Date: Jan 2010
Location: Mass.
Posts: 924
Reputation: 11396
xKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributor
Default

lookin swole in avi subbed
xKyle10 is offline   Reply With Quote
Old 03-27-2010, 10:52 PM   #25
CoopDawg
Senior Member
Max Brawn
Points: 11,819, Level: 71 Points: 11,819, Level: 71 Points: 11,819, Level: 71
Activity: 1% Activity: 1% Activity: 1%
 
CoopDawg's Avatar
 

Join Date: Mar 2010
Location: mississippi
Posts: 2,677
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
Reputation: 16586
CoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributor
Default

Quote:
Originally Posted by xKyle10 View Post
lookin swole in avi subbed
thanks man i appreciate it
CoopDawg is offline   Reply With Quote
Old 03-27-2010, 10:53 PM   #26
CoopDawg
Senior Member
Max Brawn
Points: 11,819, Level: 71 Points: 11,819, Level: 71 Points: 11,819, Level: 71
Activity: 1% Activity: 1% Activity: 1%
 
CoopDawg's Avatar
 

Join Date: Mar 2010
Location: mississippi
Posts: 2,677
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
Reputation: 16586
CoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributor
Default

Quote:
Originally Posted by Grim83 View Post
breakfast is fun, especially during a bulk, here's a sample of my breakfasts PWD (pre warrior diet)

5-6 whole eggs
ketchup or salsa if making a burrito
sausage
tortilla wraps
peppers
random assorted veggies

also i love this thing i think its called a frittata its some kinda foreign styled omlette, make those with spinach and shrooms or whatever.

and my all time favorite carb source are these potatoes my step dad makes, they are some seriously awesome stuff.

also if you need a quicker breakfast try a pack or two of butter flavored instant grits mixed with 3-4 scrambled eggs.

sorry for all that but damn now im hungry lol
Thanks alot grim
CoopDawg is offline   Reply With Quote
Old 03-27-2010, 10:56 PM   #27
Grim83
Director: TGZ
Max Brawn
Points: 6,663, Level: 53 Points: 6,663, Level: 53 Points: 6,663, Level: 53
Activity: 0% Activity: 0% Activity: 0%
 
Grim83's Avatar
 

Join Date: Nov 2009
Location: alabama
Posts: 1,597
Reputation: 14693
Grim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributor
Default

Quote:
Originally Posted by CoopDawg View Post
Thanks alot grim
sorry if i weren't sick i'd give you a whole book about the crap my step dad and i cook, but suffice to say i find alot of fun in playing with eggs
User owns 1x Super Squats
__________________
It isn't that they cant see the solution.
It is that they cant see the problem.
-G.K. Chesterton

No Bullshit no problems

My Blog- http://grim83.blogspot.com/
Grim83 is offline   Reply With Quote
Old 03-27-2010, 10:57 PM   #28
CoopDawg
Senior Member
Max Brawn
Points: 11,819, Level: 71 Points: 11,819, Level: 71 Points: 11,819, Level: 71
Activity: 1% Activity: 1% Activity: 1%
 
CoopDawg's Avatar
 

Join Date: Mar 2010
Location: mississippi
Posts: 2,677
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
Reputation: 16586
CoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributor
Default

Quote:
Originally Posted by Grim83 View Post
sorry if i weren't sick i'd give you a whole book about the crap my step dad and i cook, but suffice to say i find alot of fun in playing with eggs
Bro anytime you want you can shoot me a pm of different foods anytime you want to
CoopDawg is offline   Reply With Quote
Old 03-27-2010, 10:59 PM   #29
Grim83
Director: TGZ
Max Brawn
Points: 6,663, Level: 53 Points: 6,663, Level: 53 Points: 6,663, Level: 53
Activity: 0% Activity: 0% Activity: 0%
 
Grim83's Avatar
 

Join Date: Nov 2009
Location: alabama
Posts: 1,597
Reputation: 14693
Grim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributor
Default

Quote:
Originally Posted by CoopDawg View Post
Bro anytime you want you can shoot me a pm of different foods anytime you want to
i will if i think about it, and dont worry i like quick meals so most of my stuff is made in less than 10min
User owns 1x Super Squats
__________________
It isn't that they cant see the solution.
It is that they cant see the problem.
-G.K. Chesterton

No Bullshit no problems

My Blog- http://grim83.blogspot.com/
Grim83 is offline   Reply With Quote
Old 03-27-2010, 11:00 PM   #30
CoopDawg
Senior Member
Max Brawn
Points: 11,819, Level: 71 Points: 11,819, Level: 71 Points: 11,819, Level: 71
Activity: 1% Activity: 1% Activity: 1%
 
CoopDawg's Avatar
 

Join Date: Mar 2010
Location: mississippi
Posts: 2,677
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
Reputation: 16586
CoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributor
Default

Quote:
Originally Posted by Grim83 View Post
i will if i think about it, and dont worry i like quick meals so most of my stuff is made in less than 10min
sounds good
CoopDawg is offline   Reply With Quote
Reply

Bookmarks

Tags
coop, road, show


Similar Threads
Thread Thread Starter Forum Replies Last Post
MVP's Road to the Top MVP Training Logs 110 04-09-2012 08:39 PM
Off Road Journal Off Road Training Logs 401 02-16-2012 03:39 AM
THE SKY IS MY LIMIT-Coop's Log CoopDawg Training Logs 106 08-11-2011 02:33 PM
Coop's road to glory CoopDawg Training Logs 83 09-09-2010 12:18 PM
Coop's doing the reg park!!!!!!!!!! CoopDawg Training Logs 322 05-17-2010 08:31 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:48 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.