Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 04-07-2010, 11:02 AM   #41
DocColossus
Captain, Team 50'
Max Brawn
Points: 12,762, Level: 73 Points: 12,762, Level: 73 Points: 12,762, Level: 73
Activity: 0% Activity: 0% Activity: 0%
 
DocColossus's Avatar
 

Join Date: Jan 2010
Location: MA
Posts: 1,456
Training Exp: 12
Training Type: Other
Fav Exercise: Hammer Low Pull
Fav Supp: Jack3d, Yok3d, ModernBCAA
Reputation: 38788
DocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machine
Default

Dude sorry to hear about the eye!!!!!!!!!!!!!
__________________
www.facebook.com/50feetcloser
DocColossus is offline   Reply With Quote
Sponsored Links
Old 04-07-2010, 12:12 PM   #42
ricka182
Time to start over...
Max Brawn
Points: 5,008, Level: 45 Points: 5,008, Level: 45 Points: 5,008, Level: 45
Activity: 12% Activity: 12% Activity: 12%
 
ricka182's Avatar
 

Join Date: Feb 2010
Location: Massachusetts, USA
Posts: 1,961
Training Exp: 5
Training Type: Fullbody
Fav Exercise: Bench & Deads
Fav Supp: VPX Power Shock & PLCAR
Reputation: 47625
ricka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machine
Default

Quote:
Originally Posted by DocColossus View Post
Dude sorry to hear about the eye!!!!!!!!!!!!!

Thanks man..this sucks royal ass. I just tried to go out to get some lunch and I almost walked into traffic because it's so bright outside today. I can't wear shades over my glasses, and all I had were these flimsy plastic things that provide some shade over the eyes..but it was still brutal, and real stupid looking.. I hate when people stare... I wanted to run up punch this one guy who acting like I was Jesus walking... WTF..never seen a visually impaired person before A-hole?!

I can't wait to get home, do some lifting and then veg for the night...
__________________
TOUGH MUDDER!!!
Mt Snow, VT - May 5, 2012 - Completed!
...i remain, he who remains to be...
ricka182 is offline   Reply With Quote
Old 04-09-2010, 10:33 AM   #43
ricka182
Time to start over...
Max Brawn
Points: 5,008, Level: 45 Points: 5,008, Level: 45 Points: 5,008, Level: 45
Activity: 12% Activity: 12% Activity: 12%
 
ricka182's Avatar
 

Join Date: Feb 2010
Location: Massachusetts, USA
Posts: 1,961
Training Exp: 5
Training Type: Fullbody
Fav Exercise: Bench & Deads
Fav Supp: VPX Power Shock & PLCAR
Reputation: 47625
ricka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machine
Default

Haven't done much lifting this week. Getting over an eye infection still... Feels okay now, if all goes well I'll be back lifting today possibly. I did some light work on shoulders and lats yesterday..just a few sets to get a lil' pump... Anxious to go heavy again next week...
__________________
TOUGH MUDDER!!!
Mt Snow, VT - May 5, 2012 - Completed!
...i remain, he who remains to be...
ricka182 is offline   Reply With Quote
Old 04-09-2010, 11:50 AM   #44
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,875
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Late to the party, but that sucks a$$. Hang in there man. My diet always sucks too when I'm under stress.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 04-11-2010, 11:51 AM   #45
ricka182
Time to start over...
Max Brawn
Points: 5,008, Level: 45 Points: 5,008, Level: 45 Points: 5,008, Level: 45
Activity: 12% Activity: 12% Activity: 12%
 
ricka182's Avatar
 

Join Date: Feb 2010
Location: Massachusetts, USA
Posts: 1,961
Training Exp: 5
Training Type: Fullbody
Fav Exercise: Bench & Deads
Fav Supp: VPX Power Shock & PLCAR
Reputation: 47625
ricka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machine
Default Eye can see again!

So the infection is gone, the damage is healed...finally! I can't wait for tomorrow...going to make my chest and quads explode, hopefully...but in a good way..not literally explode. That would suck..

Crappy yard work today...need the wind to stop, or I can't cut down any trees like I planned.. I really want play with my new chainsaw..
__________________
TOUGH MUDDER!!!
Mt Snow, VT - May 5, 2012 - Completed!
...i remain, he who remains to be...
ricka182 is offline   Reply With Quote
Old 04-11-2010, 12:31 PM   #46
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,875
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

I;m doing way too many manchores today myself. Hit it hard tomorrow. T-shirt is in the mail.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 04-12-2010, 07:34 PM   #47
ricka182
Time to start over...
Max Brawn
Points: 5,008, Level: 45 Points: 5,008, Level: 45 Points: 5,008, Level: 45
Activity: 12% Activity: 12% Activity: 12%
 
ricka182's Avatar
 

Join Date: Feb 2010
Location: Massachusetts, USA
Posts: 1,961
Training Exp: 5
Training Type: Fullbody
Fav Exercise: Bench & Deads
Fav Supp: VPX Power Shock & PLCAR
Reputation: 47625
ricka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machine
Default Back again, and the changes keep coming...

So I had this great F'ing plan all written up. Do this, eat that, lift this, feel that..blah, blah, blah... I've decided to just go freestyle for a while. Same routine schedule, but instead of trying to do this weight, or that weight..I'm just going to slowly make progression every week by adding weight, or reps. As simple as it sounds, I've found a way to overcomplicate the F out of everything, including lifting.

So I'll be doing progressive workouts each week..If that's the right terminology..

Mon - Chest and Legs
Tues - Shoulders and back
Wed - Off
Thurs - Chest and Legs - Lighter weights, higher reps, lots of dropsets..
Friday - Shoulders and back - Lighter weights, higher reps, lots of dropsets..

I'll add some assistance work for arms 2x a week..But I'm going to concentrate more on core moves : Flat Press, Standing Press, Squats, and Rows.. I know, rows aren't really a core move, but I love them and really feel good all throughout my back when I bust them out.. I'll mix low row and BB bent rows...

As for diet, I'll eat when I want to eat. Just better foods, and without stuffing myself. Small change in the supps.. I'm now running a BET stack, with a few other staple supps....

Diet :

4 eggs w/ 2 slices of toast
1oz peanuts
4.5oz chicken with 5oz rice pilaf
6oz ham and 2 meatballs.

I also had a few brownies as well, but they were small. And seeing as I made them and brought them to work, they are all gone, so no more cheating. But did I mention they were very yummy...Normally, I would have more peanuts instead of brownies...I'l change up a few things each week, but that's the basics of eating healthy for me..

Session :

Flat Press :
15x @ 95
10x @ 115
5x @ 135
5x @ 155
5x @ 165
5x @ 175
5x @ 180
5x @ 180

Chest Flye :
10x @90
20x @90
15x @110
10x @130
5x @ 145
5x @ 145 - Held tension for 10 seconds at end of last rep. Felt like my pecs were going to tear out.. I loved it..

Squat
20x @ 115
15x @ 120
10x @ 130
5x @ 140
5x @ 150 - Breathers
3x @ 160 - ATG Breathers
3x @ 170 - ATG Breathers



Overall, I say 8/10 today. I feel good, am tired and ready for bed, and looking forward to tomorrows session...

__________________
TOUGH MUDDER!!!
Mt Snow, VT - May 5, 2012 - Completed!
...i remain, he who remains to be...
ricka182 is offline   Reply With Quote
Old 04-13-2010, 08:23 PM   #48
ricka182
Time to start over...
Max Brawn
Points: 5,008, Level: 45 Points: 5,008, Level: 45 Points: 5,008, Level: 45
Activity: 12% Activity: 12% Activity: 12%
 
ricka182's Avatar
 

Join Date: Feb 2010
Location: Massachusetts, USA
Posts: 1,961
Training Exp: 5
Training Type: Fullbody
Fav Exercise: Bench & Deads
Fav Supp: VPX Power Shock & PLCAR
Reputation: 47625
ricka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machine
Default Good day...

I was tired most of the day, but anxious to get back to the weights...

More changes, as I've added some Lat Pulldowns on back day. I just love the feeling I get after a good set of LPDs...

Diet
Same as yesterday, but no brownies....

Session Summary

Lat Pull Down

20x @ 70
15x @ 80
10x @ 90
5x @ 110
5x @ 130
5x @ 150
5x @ 160 - Underhand grip
5x @ 170 - Underhand grip

Low Row

20x @ 90
15x @ 110
10x @ 120
10x @ 130
5x @ 140
5x @ 150
5x @ 160

Dead Lift

5x @ 135
5x @ 185
5x @ 205 - PR

Military Press

20x @ 65
15x @ 75
10x @ 85
8x @ 90
5x @ 105
5x @ 110

Upright Row

5x @ 110
5x @ 110
5x @ 110

Side Dumbell Raise

5x @ 20
5x @ 20
5x @ 20

I have no other DBs, so this is what I can do for now....


So as mentioned, a good day. One PR on MPs...felt like I could have done another 5 rep set, but wanted to get things moving. Total time was 1 hour 10 minutes...need to cut that down a bit by decreasing rest times in between sets and excersises.. Today gets an 8/10..

Off day tomorrow...9 holes of golf, and then racking some yummy IPA to a keg to get it ready for the weekend BBQ.....
__________________
TOUGH MUDDER!!!
Mt Snow, VT - May 5, 2012 - Completed!
...i remain, he who remains to be...
ricka182 is offline   Reply With Quote
Old 04-13-2010, 09:00 PM   #49
Shaolinkiwi
Ground Zero Training
Max Brawn
Points: 3,328, Level: 35 Points: 3,328, Level: 35 Points: 3,328, Level: 35
Activity: 0% Activity: 0% Activity: 0%
 
Shaolinkiwi's Avatar
 

Join Date: Dec 2009
Location: New Zealand
Posts: 771
Reputation: 15688
Shaolinkiwi is a dedicated contributorShaolinkiwi is a dedicated contributorShaolinkiwi is a dedicated contributorShaolinkiwi is a dedicated contributorShaolinkiwi is a dedicated contributorShaolinkiwi is a dedicated contributorShaolinkiwi is a dedicated contributorShaolinkiwi is a dedicated contributorShaolinkiwi is a dedicated contributorShaolinkiwi is a dedicated contributorShaolinkiwi is a dedicated contributor
Default

Hope your got permission to play the back 9 lulz.

Congrats on the PR, solid session.
__________________
Animal Cuts Log
http://muscleandbrawn.com/forums/sup...ts-log-15.html

T-Alpha Log - CURRENT
http://muscleandbrawn.com/forums/sup...alpha-log.html

Crom, I have never prayed to you before. I have no tongue for it. Valor pleases you, Crom... so grant me one request. Grant me 1500+! And if you do not listen, then to HELL with you!
Shaolinkiwi is offline   Reply With Quote
Old 04-14-2010, 08:52 AM   #50
ricka182
Time to start over...
Max Brawn
Points: 5,008, Level: 45 Points: 5,008, Level: 45 Points: 5,008, Level: 45
Activity: 12% Activity: 12% Activity: 12%
 
ricka182's Avatar
 

Join Date: Feb 2010
Location: Massachusetts, USA
Posts: 1,961
Training Exp: 5
Training Type: Fullbody
Fav Exercise: Bench & Deads
Fav Supp: VPX Power Shock & PLCAR
Reputation: 47625
ricka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machine
Default

I uh....have to go help my Sister with something this afternoon, so I'll be leaving a bit early today.. I have plenty of time to use, so I can ditch out a couple hours early, hit the range and still have time to play 9, maybe even 18 if there's enough daylight and it's not freezing out.. I thought the cold weather was gone, but it was friggen 29d outside at 6:30am...WTF!

It's also going to be crappy and rainy on Saturday, so no big BBQ as planned.. Still going to be absolutly hammered though...yeah, I know not really the best plan when trying to get bigger, but a beer release occasionally keeps me sane... I am skipping the beer and bacon fest the weekend after..that would be a heart attack in the shadows for sure...
__________________
TOUGH MUDDER!!!
Mt Snow, VT - May 5, 2012 - Completed!
...i remain, he who remains to be...
ricka182 is offline   Reply With Quote
Reply

Bookmarks

Tags
todaygfy, tomorrow


Similar Threads
Thread Thread Starter Forum Replies Last Post
Tomorrow is another day newbzlift Muscle Building and Bodybuilding 9 01-20-2012 06:41 PM
What's cookin today & tomorrow Aurik General Board 2 12-24-2011 09:23 PM
Altered States: Hair Today, Gone Tomorrow Iron Gladiator General Board 0 11-26-2010 11:00 AM
Competing tomorrow! sneezingstardust General Board 47 06-08-2010 02:48 PM
Going To Work This Out Tomorrow but need some advice MMA Max Muscle Building and Bodybuilding 6 05-02-2010 04:25 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 06:01 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.