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Old 03-22-2010, 05:07 AM   #1
gwilliams
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Default gwilliams on the road to body building sucess

training:

monday- legs
tuesdays-chest, triceps,
wednesday- shoulders,forearms
thursday- back, lats, biceps,
friday-rest
saturday- all round bodyblast
sunday- rest



Meal plan:

6am breakfast- 30g oats + skimmed milk
3 egg whites + 1 egg yolk scrambled, protein shake

9.30am- 100g chicken breast, bannana

12.00pm- 150g of tuna, 30g of wholemeal pasta, mixed vegtables

2.30-100g chicken breast, bannana, one scoop of muscle and weight gainer

preworkout- 20g whey protein mixed with water

postworkout- one scoop of muscle and weight gainer

evening meal- chicken, baked potato, mixed vegtables

10pm- protein shake




thanks 4 taking the time out to read my log. its my leg day today so ill put up the results of my workout 2morro.




Last edited by gwilliams; 03-22-2010 at 05:49 AM.
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Old 03-22-2010, 07:20 AM   #2
BendtheBar
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Looks good GW. Looking forward to seeing your progress. Hit it hard!
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Old 03-22-2010, 07:22 AM   #3
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Representing for the UK, good job

Smash the weights buddy!

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Old 03-22-2010, 07:30 AM   #4
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cheers guys
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Old 03-22-2010, 10:42 AM   #5
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I like your meal plan. I really can't give much advise. I can give modivation though. Hit it hard.
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Old 03-22-2010, 11:11 AM   #6
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I find it's so difficult for me to give feedback on food intake when mine is so different from most others, but the one thing I can say is that you should really be sure you have a solid breakfast, something pre workout (oatmeal or whatever) and a good post workout meal!

Stay hydrated and do it to it brutha!
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Old 03-22-2010, 12:14 PM   #7
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thanks 4 the motivation guys
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Old 03-22-2010, 02:56 PM   #8
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routine and diet look pretty solid gw. avatar is looking lean too man, what are you weighing in at? (plus height)
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Old 03-22-2010, 03:24 PM   #9
gwilliams
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5'5 and 162lbs
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Old 03-22-2010, 06:24 PM   #10
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are you standing on the wall in that pic...........


naw seriously man you're lookin ripped! keep at it!
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