Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 03-24-2010, 07:50 AM   #21
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,805
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by gwilliams View Post
yesterday was my chest and triceps

chest- sets reps
bench press 5 10
pec dec 5 10
incline bench press 5 10
dumbell flyes 5 10

triceps- sets reps
tricep extensions 5 12
close grip bench press 5 10
dumbell kick backs 5 10
tricep pressdowns 5 12

thanks 4 all of your support guys
That should make you plenty sore today.

How much soreness do you generally get in your triceps and chest?
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Sponsored Links
Old 03-24-2010, 07:57 AM   #22
gwilliams
bodybuilder
Brawn
Points: 1,089, Level: 17 Points: 1,089, Level: 17 Points: 1,089, Level: 17
Activity: 0% Activity: 0% Activity: 0%
 
gwilliams's Avatar
 

Join Date: Mar 2010
Location: newport,wales
Posts: 63
Reputation: 356
gwilliams is off to a good startgwilliams is off to a good startgwilliams is off to a good startgwilliams is off to a good start
Default

aching today but i got to train like a pro to hopefully one day be a pro.
gwilliams is offline   Reply With Quote
Old 03-25-2010, 06:52 AM   #23
gwilliams
bodybuilder
Brawn
Points: 1,089, Level: 17 Points: 1,089, Level: 17 Points: 1,089, Level: 17
Activity: 0% Activity: 0% Activity: 0%
 
gwilliams's Avatar
 

Join Date: Mar 2010
Location: newport,wales
Posts: 63
Reputation: 356
gwilliams is off to a good startgwilliams is off to a good startgwilliams is off to a good startgwilliams is off to a good start
Default

yesterday was my shoulder and forearm workout. it was exhausting but i felt the pump at the same time

shoulders- sets reps
arnold press 4 8
seated military press 4 8
dumbell lateral raises 4 8

forearm sets reps
barbell wrist curls 4 10
reverse barbell wrist curl 4 10
behind the back wrist curls 4 10

of to have something to eat now.
gwilliams is offline   Reply With Quote
Old 03-25-2010, 07:54 AM   #24
jhuse2
Big Tex
Max Brawn
Points: 2,522, Level: 30 Points: 2,522, Level: 30 Points: 2,522, Level: 30
Activity: 0% Activity: 0% Activity: 0%
 
jhuse2's Avatar
 

Join Date: Oct 2009
Location: Texas Coast
Posts: 1,159
Reputation: 3125
jhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good posts
Default

Great job. How much weight are you using for you lifts.
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


Transformation Contest BULK
http://muscleandbrawn.com/forums/tra...test-bulk.html
Workout Log
http://muscleandbrawn.com/forums/tra...ngth-form.html
~HOT SH!T.. ROCK & ROLL~
jhuse2 is offline   Reply With Quote
Old 03-25-2010, 08:23 AM   #25
DocColossus
Captain, Team 50'
Max Brawn
Points: 12,762, Level: 73 Points: 12,762, Level: 73 Points: 12,762, Level: 73
Activity: 0% Activity: 0% Activity: 0%
 
DocColossus's Avatar
 

Join Date: Jan 2010
Location: MA
Posts: 1,456
Training Exp: 12
Training Type: Other
Fav Exercise: Hammer Low Pull
Fav Supp: Jack3d, Yok3d, ModernBCAA
Reputation: 38788
DocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machine
Default

Quote:
Originally Posted by jhuse2 View Post
Great job. How much weight are you using for you lifts.
^^^ THIS.

If I could offer a standard set up for writing the routine down, I would go with something like this:

Bench Press: 135x12, 225x12, 315x10, 365x8, 405x5.
Dead Lift: 315x10, 405x5, 495x3, 585x3, 675x3*
*PR! New personal record!!!
Squat:...etc.

By breaking things down this way and formatting things so they're more reader friendly, you get more constructive criticism and help along the way!!!
__________________
www.facebook.com/50feetcloser
DocColossus is offline   Reply With Quote
Old 03-25-2010, 12:12 PM   #26
gwilliams
bodybuilder
Brawn
Points: 1,089, Level: 17 Points: 1,089, Level: 17 Points: 1,089, Level: 17
Activity: 0% Activity: 0% Activity: 0%
 
gwilliams's Avatar
 

Join Date: Mar 2010
Location: newport,wales
Posts: 63
Reputation: 356
gwilliams is off to a good startgwilliams is off to a good startgwilliams is off to a good startgwilliams is off to a good start
Default

Quote:
Originally Posted by DocColossus View Post
^^^ THIS.

If I could offer a standard set up for writing the routine down, I would go with something like this:

Bench Press: 135x12, 225x12, 315x10, 365x8, 405x5.
Dead Lift: 315x10, 405x5, 495x3, 585x3, 675x3*
*PR! New personal record!!!
Squat:...etc.

By breaking things down this way and formatting things so they're more reader friendly, you get more constructive criticism and help along the way!!!
thanks 4 the advice, i will do it 2morro
gwilliams is offline   Reply With Quote
Old 03-26-2010, 02:57 AM   #27
gwilliams
bodybuilder
Brawn
Points: 1,089, Level: 17 Points: 1,089, Level: 17 Points: 1,089, Level: 17
Activity: 0% Activity: 0% Activity: 0%
 
gwilliams's Avatar
 

Join Date: Mar 2010
Location: newport,wales
Posts: 63
Reputation: 356
gwilliams is off to a good startgwilliams is off to a good startgwilliams is off to a good startgwilliams is off to a good start
Default

i was absolutly tired when i started the workout

bent over barbell rows- 220x8 200x10 280x2 275x4
lat pulldowns- 175x10 180x5 185x3
bicep barbell curl- 121x10 130x4 126x6
dumbell curls- 55x8 60x2
weighted pullups- 121x10 140x5
dumbell hammer curls- 55x10 60x4 57x8

its my day of 2day so im going 2 prepare some poses.
gwilliams is offline   Reply With Quote
Old 03-26-2010, 10:11 AM   #28
kitarpyar
Senior Member
Max Brawn
Points: 23,931, Level: 94 Points: 23,931, Level: 94 Points: 23,931, Level: 94
Activity: 50% Activity: 50% Activity: 50%
 
kitarpyar's Avatar
 

Join Date: Nov 2009
Posts: 2,725
Training Type: Fullbody
Fav Exercise: Deadlift
Reputation: 121110
kitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master member
Default

Quote:
Originally Posted by gwilliams View Post
i was absolutly tired when i started the workout

bent over barbell rows- 220x8 200x10 280x2 275x4
lat pulldowns- 175x10 180x5 185x3
bicep barbell curl- 121x10 130x4 126x6
dumbell curls- 55x8 60x2
weighted pullups- 121x10 140x5
dumbell hammer curls- 55x10 60x4 57x8

its my day of 2day so im going 2 prepare some poses.
some heavy stuff you are moving up there. nice work.
kitarpyar is offline   Reply With Quote
Old 03-26-2010, 10:15 AM   #29
jhuse2
Big Tex
Max Brawn
Points: 2,522, Level: 30 Points: 2,522, Level: 30 Points: 2,522, Level: 30
Activity: 0% Activity: 0% Activity: 0%
 
jhuse2's Avatar
 

Join Date: Oct 2009
Location: Texas Coast
Posts: 1,159
Reputation: 3125
jhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good posts
Default

Great Job G!
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


Transformation Contest BULK
http://muscleandbrawn.com/forums/tra...test-bulk.html
Workout Log
http://muscleandbrawn.com/forums/tra...ngth-form.html
~HOT SH!T.. ROCK & ROLL~
jhuse2 is offline   Reply With Quote
Old 03-27-2010, 11:14 AM   #30
gwilliams
bodybuilder
Brawn
Points: 1,089, Level: 17 Points: 1,089, Level: 17 Points: 1,089, Level: 17
Activity: 0% Activity: 0% Activity: 0%
 
gwilliams's Avatar
 

Join Date: Mar 2010
Location: newport,wales
Posts: 63
Reputation: 356
gwilliams is off to a good startgwilliams is off to a good startgwilliams is off to a good startgwilliams is off to a good start
Default

thanks guys it was my day of yesterday. so i decided to do research on how bodybuilders make it to the top. for example what exercises, nutrition and intensity. article to follow soon guys.
gwilliams is offline   Reply With Quote
Reply

Bookmarks

Tags
body, building, gwilliams, road, sucess


Similar Threads
Thread Thread Starter Forum Replies Last Post
Precautions for body building PRmachine Muscle Building and Bodybuilding 2 08-08-2012 08:09 PM
Building a Body building program for a beginner RobMoriRB Muscle Building and Bodybuilding 11 05-05-2012 03:14 PM
Body building and a better student titus_teen General Fitness & Health 1 03-16-2012 06:09 PM
The Body Shop Vol 4: Building the Perfect Body Iron Gladiator General Board 0 03-24-2010 09:40 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 07:10 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.