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Old 03-22-2010, 05:07 AM   #1
gwilliams's Avatar

Join Date: Mar 2010
Location: newport,wales
Posts: 63
Reputation: 356
gwilliams is off to a good startgwilliams is off to a good startgwilliams is off to a good startgwilliams is off to a good start
Default gwilliams on the road to body building sucess


monday- legs
tuesdays-chest, triceps,
wednesday- shoulders,forearms
thursday- back, lats, biceps,
saturday- all round bodyblast
sunday- rest

Meal plan:

6am breakfast- 30g oats + skimmed milk
3 egg whites + 1 egg yolk scrambled, protein shake

9.30am- 100g chicken breast, bannana

12.00pm- 150g of tuna, 30g of wholemeal pasta, mixed vegtables

2.30-100g chicken breast, bannana, one scoop of muscle and weight gainer

preworkout- 20g whey protein mixed with water

postworkout- one scoop of muscle and weight gainer

evening meal- chicken, baked potato, mixed vegtables

10pm- protein shake

thanks 4 taking the time out to read my log. its my leg day today so ill put up the results of my workout 2morro.

Last edited by gwilliams; 03-22-2010 at 05:49 AM.
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