Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 03-21-2010, 08:39 PM   #1
jhuse2
Big Tex
Max Brawn
Points: 2,522, Level: 30 Points: 2,522, Level: 30 Points: 2,522, Level: 30
Activity: 0% Activity: 0% Activity: 0%
 
jhuse2's Avatar
 

Join Date: Oct 2009
Location: Texas Coast
Posts: 1,159
Reputation: 3125
jhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good posts
Default JHUSE2: Strength and Form

I am changing my routine. This is my second training log this year. This routine will focus on strict form. The workout will consist of 4 different routines. I will workout Monday, Tuesday, Thursday, and Friday. I may add a little cardio session for Wednesday. Saturday and Sunday are strictly rest days.

Workout - Weight - Set - Reps

Monday: Workout A
Heavy BP: lbs. - 3 x 5
Yate or Bent Rows: lbs. - 3 x 8
Rev. BB Curl: lbs. - 3 x 8
Lt. Squat: lbs. - 1 x 20
Alt. Plate Chopper: lbs. - 1 x 20
Jump Rope: 2 - 3 min.

Tuesday: Workout B
Lt. Hammer Jammer: lbs. - 3 x 10
Heavy Deadlift: lbs. - 3 x 3
Wide Grip Upright Row: lbs. - 3 x 10
Calf Raise: lbs. - 3 x 20
Plate Swing: lbs. - 1 x 50
Jumping Jacks: 2 - 3 mins.

Thursday: Workout C
Heavy BB Shoulder Press: lbs. - 3 x 5
Modified High Pull: lbs. - 3 x 10
BB Curl: lbs. - 3 x 8
Stiff Leg Deadlift: lbs. - 3 x 8
Alt. Plate Chopper: lbs. - 1 x 20
Jump Rope: 2 - 3 min.


Friday: Workout D
Push Press: lbs. - 3 x 3
Heavy Squat: lbs. - 3 x 5
Standing Lateral Raises: lbs. - 3 x 12
Calf Raise: lbs. - 3 x 20
Plate Swing: lbs. - 1 x 50
Jumping Jacks: 2 - 3 mins.

Supps:
2 scoops creatine: 1 before - 1 after W/O
3 scoops protien: 1 before - 2 after W/O
AA Phenom V1: 1 tab. morning and 1 tab in evening
AA HT-8: 1 tab. morning and 1 tab in evening
fish oil - 2 in the morning after W/O
CLA - 2 @ Breakfast & 2 @ Dinner
Muti-vitamin - 2 in the morning after W/O


I will only add weight when I can perform all prescribed sets and reps with perfect form.
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


Transformation Contest BULK
http://muscleandbrawn.com/forums/tra...test-bulk.html
Workout Log
http://muscleandbrawn.com/forums/tra...ngth-form.html
~HOT SH!T.. ROCK & ROLL~

Last edited by jhuse2; 03-21-2010 at 08:42 PM.
jhuse2 is offline   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
form, jhuse2, strength


Similar Threads
Thread Thread Starter Forum Replies Last Post
Form or Get it Done? MikeM Powerlifting & Strength Training 9 06-03-2012 04:04 PM
Pressing Form bruteforce Muscle Building and Bodybuilding 10 07-31-2011 09:56 AM
Jhuse2 - 2010 Transformation Contest - Bulk jhuse2 Training Logs 28 03-11-2010 03:58 PM
JHUSE2 - Training Log 2010 jhuse2 Training Logs 28 01-08-2010 08:45 AM
JHUSE2 - Training routine Preview jhuse2 General Board 20 12-31-2009 08:52 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 10:33 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.