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Old 03-22-2010, 06:45 PM   #11
BendtheBar
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As long as progression of reps is in the mix, all is well.
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Old 03-22-2010, 06:47 PM   #12
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Quote:
Originally Posted by BendtheBar View Post
As long as progression of reps is in the mix, all is well.
^what do you mean by this^
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


Transformation Contest BULK
http://muscleandbrawn.com/forums/tra...test-bulk.html
Workout Log
http://muscleandbrawn.com/forums/tra...ngth-form.html
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Old 03-23-2010, 07:53 AM   #13
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Default Monday Food intake

This a log of my food intake for this week. I am going to do this for this week just to get an idea and input on what I might need to change.

Meal - Calories - Protein - Fat - Carbs.
Breakfast - 500 - 6g - 13.5g - 56g
Morn. Snack - 150 - 26g - 1.5g - 8g
Lunch - 360 - 25g - 16g - 35g
Afternoon - 300 - 52g - 3g - 16g
Supper - 1400 - 54g - 54g - 165g
Night Snack - 320 - 11g - 17g - 35g
Total: - 3030 - 174g - 105g - 315g
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


Transformation Contest BULK
http://muscleandbrawn.com/forums/tra...test-bulk.html
Workout Log
http://muscleandbrawn.com/forums/tra...ngth-form.html
~HOT SH!T.. ROCK & ROLL~

Last edited by jhuse2; 03-23-2010 at 09:37 PM.
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Old 03-23-2010, 08:06 AM   #14
BendtheBar
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Originally Posted by jhuse2 View Post
^what do you mean by this^
I mean that as long as you are progressing over time - adding more weight - you will be maximizing the approach. I'm not implying that progression has to be fast - it doesn't. I work one rep at a time, and I always use good form. I've always focused on solid form.
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Old 03-23-2010, 08:09 AM   #15
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Default

Quote:
Originally Posted by BendtheBar View Post
I mean that as long as you are progressing over time - adding more weight - you will be maximizing the approach. I'm not implying that progression has to be fast - it doesn't. I work one rep at a time, and I always use good form. I've always focused on solid form.
Oh yeah. I am still on track to reaching my 6 mon. goals. If I can add atleast 10lbs a month I will be there. my goal weight isn't one rep max. They are for workout weight.
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


Transformation Contest BULK
http://muscleandbrawn.com/forums/tra...test-bulk.html
Workout Log
http://muscleandbrawn.com/forums/tra...ngth-form.html
~HOT SH!T.. ROCK & ROLL~
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Old 03-23-2010, 08:25 AM   #16
BendtheBar
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Fav Exercise: Deadlift
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Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by jhuse2 View Post
Oh yeah. I am still on track to reaching my 6 mon. goals. If I can add atleast 10lbs a month I will be there. my goal weight isn't one rep max. They are for workout weight.
Good. Keep up the hard work.
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Old 03-23-2010, 12:30 PM   #17
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Default March 23, 2010 - Workout B

Tuesday: Workout B

Todays workout was good. I started a couple of hours earlier than yesterday. I have no pain just tired.

Time: 55min.
Grade: A

Lt. Hammer Jammer: 25lbs. - 3 x 10 (these were harder than I thought they would be)

Heavy Deadlift: 245lbs. - 2 x 3 , 1 x 5 (the deadlift felt good. I really worked on form)

Wide Grip Upright Row: 65lbs. - 3 x 10 (really felt it in my delts and traps by the last set)

Calf Raise: 225lbs. - 3 x 20

Plate Swing: 25lbs. - 2 x 25 (this was harder than it looked in a video)

Jumping Jacks: 2 mins. (again 2 min. is a long time)


Supps:
2 scoops creatine: 1 before - 1 after W/O
3 scoops protien: 1 before - 2 after W/O
AA Phenom V1: 1 tab. morning and 1 tab in evening
AA HT-8: 1 tab. morning and 1 tab in evening
fish oil - 2 in the morning after W/O
CLA - 2 @ Breakfast & 2 @ Dinner
Muti-vitamin - 2 in the morning after W/O
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


Transformation Contest BULK
http://muscleandbrawn.com/forums/tra...test-bulk.html
Workout Log
http://muscleandbrawn.com/forums/tra...ngth-form.html
~HOT SH!T.. ROCK & ROLL~
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Old 03-23-2010, 09:35 PM   #18
jhuse2
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Default Tuesday Food intake.

Meal - Calories - Protein - Fat - Carbs.
Breakfast - 500 - 14g - 13g - 91g
Lunch - 630 - 42g - 17.5g - 78g
Afternoon - 270 - 11g - 17g - 22g
Supper - 1265 - 58g - 45g - 88g
Night Snack - 150 - 26g - 1.5g - 8g
Total: - 2815 - 151g - 94g - 287g
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


Transformation Contest BULK
http://muscleandbrawn.com/forums/tra...test-bulk.html
Workout Log
http://muscleandbrawn.com/forums/tra...ngth-form.html
~HOT SH!T.. ROCK & ROLL~

Last edited by jhuse2; 03-24-2010 at 07:39 PM.
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Old 03-24-2010, 07:39 PM   #19
jhuse2
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Default

Any comments?
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


Transformation Contest BULK
http://muscleandbrawn.com/forums/tra...test-bulk.html
Workout Log
http://muscleandbrawn.com/forums/tra...ngth-form.html
~HOT SH!T.. ROCK & ROLL~
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Old 03-24-2010, 10:07 PM   #20
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1265 cals for supper?!! That must have been one helluva meal!


Good job in here.
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