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Old 04-04-2010, 12:27 AM   #81
DieselWeasel
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Originally Posted by Bodybygamma View Post
Cross fit is the DW of saying Deloading.
LOL. It will be a bit longer than a deload week, but not for too long.
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Old 04-04-2010, 02:30 AM   #82
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De-load 10 days?
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Old 04-04-2010, 02:55 AM   #83
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Maybe 2-3 weeks. Not sure yet. I want to explore this some more.
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Old 04-04-2010, 09:24 AM   #84
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Congrats on the meet DW.....strong lifts man
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Old 04-04-2010, 12:32 PM   #85
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Thanks, Ben.
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Old 04-04-2010, 07:14 PM   #86
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Exploration Phase...OH NO your turning, all these body shots and such lol JK. Take some time off, your deserve it.
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Old 04-05-2010, 12:48 AM   #87
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Quote:
Originally Posted by Bodybygamma View Post
Exploration Phase...OH NO your turning, all these body shots and such lol JK. Take some time off, your deserve it.


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Old 04-07-2010, 11:16 PM   #88
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04.06.10

CrossFit WOD

It looks like I don't have the bar far enough back, behind my head, where it's supposed to be located during the OHS. I use a very wide grip, but might need to still grip wider. However, it wasn't bad because I haven't done the overhead squat since 2007.

Overhead Squat: 45x5, 65x5, 85x5, 95x5, 105x5, 115x5, 125x3, 125x3

- I failed the 4th rep of those two sets with 125.


04.07.10

CrossFit WOD

Dumbbell Clean and Jerk (pair of 45s) + Weighted Pull-Up (BW+45)

10 and 1
9 and 2
8 and 3
7 and 4
6 and 5
5 and 6
4 and 7
3 and 8
2 and 9
1 and 10

(clean every rep)

- The reps didn't need to be consecutive.

- My dismal time was around 82 or 83 minutes, but that's to be expected, considering my lack of conditioning.
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Old 04-08-2010, 09:20 AM   #89
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Nice looks like a good workout doesn't look as bad as most people say it is.
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Old 04-08-2010, 10:13 AM   #90
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Great workout. Overhead squats are something I wish I could try.
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