Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 10-12-2011, 01:11 PM   #851
Mr.Silverback
Senior Member
Max Brawn
Points: 13,065, Level: 74 Points: 13,065, Level: 74 Points: 13,065, Level: 74
Activity: 7% Activity: 7% Activity: 7%
 
Mr.Silverback's Avatar
 

Join Date: May 2010
Location: Texas
Posts: 3,233
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
Reputation: 183926
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
Default

by partial squats, are you meaning bottom start squat? just curious ,your log is very impressive!
__________________
Mr.Silverback's on chill mode...not really
My Training Log
http://muscleandbrawn.com/forums/showthread.php?t=17501
CHECK OUT MY 1ST EBOOK
http://www.stronglife610.org
Mr.Silverback is online now   Reply With Quote
Sponsored Links
Old 10-12-2011, 01:15 PM   #852
LtL
SHFW
Max Brawn
Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,019
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
Default

Loving your work DW

LtL
LtL is offline   Reply With Quote
Old 10-12-2011, 01:47 PM   #853
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Yes, I want to continue to do the team challenges, but I haven't seen any new posts in the T.C. threads.
Here you go:

http://muscleandbrawn.com/forums/gen...challenge.html

Might do a deadlift challenge soon.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 10-17-2011, 05:22 AM   #854
gaspers04
Senior Member
Max Brawn
Points: 17,264, Level: 83 Points: 17,264, Level: 83 Points: 17,264, Level: 83
Activity: 3% Activity: 3% Activity: 3%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,500
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Reputation: 186096
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member
Default

Crazy work in here DW! Great stuff.
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
gaspers04 is online now   Reply With Quote
Old 10-22-2011, 09:16 PM   #855
DieselWeasel
Elite Raw Powerlifter
Max Brawn
Points: 6,832, Level: 54 Points: 6,832, Level: 54 Points: 6,832, Level: 54
Activity: 4% Activity: 4% Activity: 4%
 
DieselWeasel's Avatar
 

Join Date: Mar 2010
Location: NYC
Posts: 1,670
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Whey Powder
Reputation: 74259
DieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beast
Default

Quote:
Originally Posted by BendtheBar View Post
Here you go:

http://muscleandbrawn.com/forums/gen...challenge.html

Might do a deadlift challenge soon.
Thanks for the link. I'm looking forward to it.


Quote:
Originally Posted by gaspers04 View Post
Crazy work in here DW! Great stuff.
Thanks, big man.


Hey, everyone. I apologize for not posting in here sooner, but at least I recorded plenty of video for all the Weasel fans out there.



10.12.11

Pause Bench Press: 2,2,1,1,1 with 250

^ I failed the 3rd double, then did two more singles.

Incline Dumbbell Press: 6,6,4 with 90s

Chin-Up: 4 sets of 4 with BW+95

Seated French Press w/ Pullover: 6,5,4 with short chrome EZ-bar+70 (both sides added together)

^ This was how I was doing it, with a pullover, since starting it, a couple of months ago. I forgot to specify that in this log.

- It could've been 3 sets of 6. Not sure if it was 6,5,4 or 6,6,6. I'll go with the lesser of the two.





10.13.11
Kettlebells


One-Hand Kettlebell Flip Clean Into Modified Waiter's Press: a couple of singles with 44, then one set of 3+3 (left and right, alternating hand to hand) w/ the 44

^ This was a new movement.

One-Hand Clean & Strict Press: 1,2,3,4,5, then 1,2 with 70

^ This was one full ladder of 5 (sets of 1,2,3,4,5), then partially (1,2) up the 2nd ladder. Before this, my best was all the way up the first ladder, and stopping after the set of 5 with each hand.

- long cycle (clean every rep)





10.14.11
Anello Deadlift
Week 6


Deadlift: 5 sets of 1 with 465

^ There was one minute between sets.

Shrug: 3 sets of 5 with 675

Seated Cable Row: 3 sets of 7 with 300

Reverse Hyperextension: 12,11,10 with 220

^ I can't remember if it was 12,12,12 or 12,11,10, but I'm almost sure it was the latter.


10.15.11
Kettlebells


One-Hand Swing: 1 set of 10 with each hand w/ the 88*

^ This was not hand-to-hand.

Get-Up: 1 with each hand, using the 88* (PR)

^ I failed an attempt with each hand in the beginning, then was successful once with both the left, then right.

* new kettlebell







10.16.11
Grip


Grippers: I did a bunch of partial singles with the HG300, along with holding the negatives for the last few.



10.17.11

Squat: 1 set of 7 with 375 (PR)

- I racked the bar after 7 because it felt brutal. My goal was 7 or 8, and I achieved that w/ 7, but 8 would've been more satisfying.

Partial Squat: 4 sets of 4 with 415

Glute-Ham Raise: 3 sets of 13 with BW

Standing Angled Calf Raise: 15,14,13 with 280





10.18.11
Grip


IronMind Hub Pinch Lift: a bunch of failed attempts with the hub handle, loading pin, and 27.5lbs

^ That was 2.5lbs more than my current PR of various singles (each hand) with 25lbs, which I did the previous time I used the hub, a couple of weeks ago.

Plate Pinch w/ thumb & last two fingers: worse than the hub performance, not budging two 10s

^ This PR was three 10s for one single with each hand, also in my most recent session with this particular pinch variation.

- I suppose working my grip with one of my toughest grippers two days prior to this session and then trying this today was a bad idea. Probably not enough recovery days for my forearms/hands/fingers. That, and/or the fact that I've been getting less sleep than usual the past 3-4 days due to a temporary schedule with my job.



10.19.11

Close-Grip Bench Press: 6,5,5 with 225

Incline Barbell Bench Press: 4 sets of 2 with 205

Chin-Up: 2 sets of 5 with BW+95

Dip: 3,2,1 with BW+145





10.20.11
Kettlebells


Hand-To-Hand Swing: 1 set, doing a bunch of reps with each hand, using the 88lb 'bell (PR)

Clean & Strict Press: 2 singles with the right, 1 (almost 2) w/ the left, with 88 (PR for both hands)

^ I also failed one in between the 2 successful singles with the right, and 1 fail with the left, besides the 1 that I got and 1 that I almost got, failing near lockout.

- According to Pavel Tsatsouline, I am now a real man, cleaning & strict pressing a kettlebell that weighs over half my bodyweight with one arm.







10.21.11
Anello Deadlift Cycle
Week 7


Deadlift: 1 set of 1 with 535

(95% of 1RM, 563)

Rack Pull: 1 set of 1 with 585

(below knee)

^ This partial stuff was supposed to be 1 set of 2, but my middle back was bothering me after the kettlebells, from the day before this session. I should probably keep that in mind as the meet gets closer. Don't wanna run into trouble because I did too much stuff that's not as necessary as the squat, bench, and dead.

Face Pull: 3 sets of 10 with 150

Two Dumbbell Curl: 3 sets of 6 with 50s

^ both dumbbells simultaneously

Reverse EZ-Bar Curl: 3 sets of 6 with short, chrome EZ-bar+50

(extra weight added together)

^ last two exercises were done using super-sets










10.22.11
Grip


One-Hand Plate Pinch Lift: 6 sets of 1 with each hand, using a pair of 25s, and doing a hold at the end of the 6th set

^ I was having a little trouble at first, but got 'em going.

Twist-Yo-Wrist: 1 set in each direction with 30lbs (5lb PR)
__________________
Journal: http://muscleandbrawn.com/forums/tra...s-journal.html
Videos: http://youtube.com/maxbm

RPS - Open 165 Raw - 07.13.13
1365 Elite/Pro Total (475,300,590)

Last edited by DieselWeasel; 10-22-2011 at 09:28 PM.
DieselWeasel is offline   Reply With Quote
Old 10-22-2011, 10:52 PM   #856
Abaddon
Strongman & Trainer
Max Brawn
Points: 8,358, Level: 61 Points: 8,358, Level: 61 Points: 8,358, Level: 61
Activity: 99% Activity: 99% Activity: 99%
 
Abaddon's Avatar
 

Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,959
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
Reputation: 650
Abaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality posts
Default

Epic post for an epic thread.
__________________

W.A. AMATEUR STRONGMAN

MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
Abaddon is offline   Reply With Quote
Old 10-23-2011, 05:17 AM   #857
storm1507
Senior Member
Max Brawn
Points: 5,137, Level: 45 Points: 5,137, Level: 45 Points: 5,137, Level: 45
Activity: 16% Activity: 16% Activity: 16%
 
storm1507's Avatar
 

Join Date: May 2010
Location: KY
Posts: 1,098
Fav Exercise: Deadlift
Fav Supp: Con-Cret :D
Reputation: 33452
storm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machine
Default

Amazing work. Now to find about 1/2 day to go back and watch all the vids on this page.

Thanks for those BTW.
storm1507 is offline   Reply With Quote
Old 10-23-2011, 02:59 PM   #858
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Squat: 1 set of 7 with 375 (PR)
Great job DW.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 10-26-2011, 11:04 AM   #859
emekajokammor
Menace
Max Brawn
Points: 9,293, Level: 64 Points: 9,293, Level: 64 Points: 9,293, Level: 64
Activity: 7% Activity: 7% Activity: 7%
 
emekajokammor's Avatar
 

Join Date: Jul 2011
Location: Disney Land
Posts: 1,429
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
Reputation: 62910
emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast
Default

Love the vids on your youtube channel bro
__________________
Emeka "The MeNAcE"Okammor

www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
emekajokammor is offline   Reply With Quote
Old 11-04-2011, 12:01 AM   #860
DieselWeasel
Elite Raw Powerlifter
Max Brawn
Points: 6,832, Level: 54 Points: 6,832, Level: 54 Points: 6,832, Level: 54
Activity: 4% Activity: 4% Activity: 4%
 
DieselWeasel's Avatar
 

Join Date: Mar 2010
Location: NYC
Posts: 1,670
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Whey Powder
Reputation: 74259
DieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beast
Default

Thanks, everyone.



10.23.11
Grip


Grippers: 4 singles with each hand, using the CoC #2

^ The first three singles were full closes.



10.24.11

Squat: 4 sets of 4 with 385

Partial Squat: 3 sets of 3 with 425

Glute-Ham Raise: 3 sets of 4 with BW+44

Standing Angled Calf Raise: 3 sets of 15 with 280





10.26.11

Pause Bench Press: 5 sets of 1 with 255

Incline Dumbbell Bench Press: 3 sets of 6 with 90s

L-Seat Pull-Up: 8,8,8 or 8,7,6 with BW

^ I can't remember which of those two it was.

French Press w/ Pullover: 3 sets of 6 with EZ-bar+70 (both sides together)





10.28.11
Anello Deadlift Cycle
Week 8


Deadlift: 5 sets of 1 with 485

^ less than 60 seconds between sets

- I recorded these singles, but my computer or camera won't allow me to upload it to my PC.

Shrug: 3 sets of 15 with 495

One-Arm Dumbbell Row: 1 set of 12 (each arm) with 165

Deadlift: 52 reps in 10 minutes with 282 (half my 1RM)

^ MAB Team Challenge





10.31.11

Squat: 4 sets of 3 with 395

Partial Squat: 3 sets of 3 with 435

Glute-Ham Raise: 3 sets of 15 with BW

Standing Angled Calf Raise: 1 set of 15 with 300





11.02.11

Close-Grip Bench Press: 3 sets of 5 with 225

^ This was down from 6,5,5 because my hands were at the start of the knurling, closer than the past bunch of times doing the CGBP.

Incline Barbell Bench Press: 3,1,1,1 with 205

^ The 3rd rep was a PR, but then I failed the 2nd rep of the 2nd set, and did a couple of singles after that.

Chin-Up: 3 sets of 3 with BW+100 (PR weight)

Dip:
1 set of 8 w/ BW + one chain (20lbs)
1 set of 8 w/ BW + two chains (40lbs)
1 set of 7 w/ BW + three chains (60lbs)

^ I failed the 8th rep of the final set.

- Putting chains around your neck is considerably more difficult compared to having extra weight between your legs.
__________________
Journal: http://muscleandbrawn.com/forums/tra...s-journal.html
Videos: http://youtube.com/maxbm

RPS - Open 165 Raw - 07.13.13
1365 Elite/Pro Total (475,300,590)
DieselWeasel is offline   Reply With Quote
Reply

Bookmarks

Tags
dieselweasel, dubya, journal, log


Similar Threads
Thread Thread Starter Forum Replies Last Post
Tank316's Journal tank316 Training Logs 216 03-13-2014 07:20 PM
Off Road Journal Off Road Training Logs 401 02-16-2012 03:39 AM
Off Road Journal Off Road Training Logs 215 10-11-2011 05:55 PM
DW's AA Log DieselWeasel Nutrition, Diet and Supplements 25 12-21-2010 08:10 AM
big val's journal big valsalva Training Logs 361 02-09-2010 08:48 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 06:18 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.