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Old 07-20-2011, 01:52 AM   #761
Abaddon
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HAHA! Great stuff as always Max!
Dan Macri (West Aussie Strongman) had the same issue with Truck pull at ASM last week - he'd not used a rope before either, and it rooted his grip.
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PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 07-20-2011, 05:58 AM   #762
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Nice training in here buddy.

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Old 07-20-2011, 07:20 AM   #763
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Old 07-20-2011, 09:26 AM   #764
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You killed it, DW! What's a little blood on the bars -- after all, how many times have you left blood on the bars after a deadlift?

That shirt is epic, btw!
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Old 07-23-2011, 02:16 AM   #765
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Thanks, iron brothers.

Aurik, that's true. I lost count because it happens too often. LOL


07.20.11

Axle (Thick Bar) Clean & Press: 4 sets of 3 with 180

^ I did one clean and three presses per set.

- My left wrist is too aggravated from the axle work, so I'm probably going to alternate between log C&P and behind-the-neck press/jerk, week by week.

Sumo Deadlift: 1,0,1 with 508

^ I don't think there was enough rest time between the 1st and 2nd sets. Also, the bar was grinding my left thigh on the way up my leg, especially as the weight got heavier. I should've used a singlet and baby powder. I probably would've been able to do 515-525.

- Before this session, I hadn't done the sumo deadlift with any significant weight in years. The 508 was a PR, but since it's been a very long time, the PR is nothing special because my conventional pull went up a lot too.

Two-Hand Preacher Curl: 3 sets of 6 with e-z curl bar + 60

Glute-Ham Raise: 12,10,8,6 with BW
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Old 07-23-2011, 11:41 AM   #766
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Nice work DW. Sumo is looking strong. I have that problem on the thighs as well. Baby powder works wonders.

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Old 07-25-2011, 01:03 PM   #767
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Thanks, LtL.


UPDATE: I'm not doing the strongman competition in August because I can't get a ride out to where it's located and nobody that I know is competing there. I'm switching back to powerlifting as my emphasis in the gym, but will continue to do periodic strongman/weightlifting stuff. My next PL meet will probably be in November, either IPA or WNPF.


07.23.11

Back Squat: 1 set of 33 with 165

^ This was a 3-rep PR, but still significantly lower than my ultimate goal of 50 reps with my bodyweight on the bar.

Angled Standing Calf Raise: 12,11,10,9,8 with 180

Reverse Hyperextension: 3-4 sets of 6 with 220

Windshield Wiper: 3-4 sets of 7 per side with BW

^ The reverse hypers and the wipers were performed as super-sets.

- I can't remember whether I did 3 or 4 sets with each of those last two movements.


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Old 07-25-2011, 06:43 PM   #768
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Insane squat set DW.
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Old 07-26-2011, 03:45 AM   #769
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I second Steve's comment. Insane squatting.

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Old 07-26-2011, 04:19 AM   #770
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Super squatting buddy... and you are looking in awesome shape mate. Motivates me to get my fat ass in the gym

Carl.
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