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Old 05-14-2011, 12:27 PM   #661
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Killing it DW

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Old 05-14-2011, 11:40 PM   #662
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Thanks, dewdz.


05.11.11

Paused Bench Press: 225x1

^ opener for the meet on 05/21

Standing Dumbbell Press: 3 sets of 5 with 70s

^ two dumbbells, simultaneously pressed

Pull-Up: 4 sets of 3 with BW+75

^ two sets overhand, two sets underhand

Dip: 3 sets of 6 with BW+110


05.13.11

Deadlift: 495x1

^ opener for the meet on 5/21

Barbell Row: 3 sets of 6 with 331

Reverse Hyperextension: 8,7,6 with 210

Seated Dumbbell Curl: 5,4,3 (each hand) with 45s

^ two dumbbells, curled one after the other

Leg Raise: 5,4,3 with BW+30

^ forearms supported

- Those last two exercises were performed as super-sets.
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Old 05-15-2011, 03:41 AM   #663
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Nice work DW. Do you take any time off before a meet or just lift lighter?

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Old 05-15-2011, 12:38 PM   #664
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Quote:
Originally Posted by LtL View Post
Nice work DW. Do you take any time off before a meet or just lift lighter?

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Those were my last couple of training sessions. I'm not going to the gym until after the meet.
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Old 05-15-2011, 11:26 PM   #665
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Old 05-16-2011, 03:20 PM   #666
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Damn right, Tony!
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Old 05-16-2011, 05:34 PM   #667
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Old 05-18-2011, 01:39 PM   #668
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Go forth and OBLITERATE some PR's this weekend, DW!
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Old 05-18-2011, 02:58 PM   #669
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I will, Aurik!
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Old 05-23-2011, 01:50 PM   #670
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05.21.11

South Jersey Rumble
IPA Powerlifting Meet
Paulsboro, NJ



Squat: 405, 425, 445

^ good lift, good lift, good lift

- The 445 was slightly over a 4lb PR (gym or meet). That 3rd attempt was probably the most brutal (and ugly) squat I ever completed, in a gym or meet, at least as far as I can remember. It also was basically a good morning once I started coming back up out of the hole.




Bench Press: 225, 245, 255

^ good lift, good lift, no lift

- The 245 was a 2.5lb PR (gym or meet). It was tough, but not nearly as difficult as the 445 squat. I failed the attempt with 255, about halfway up.




Deadlift: 495, 540, 550

^ good lift, good lift, good lift

- The 540 was a 5lb PR (meet), and the 550 was a 15lb PR (meet) or 10lb PR (using my 540 gym lift). I smoked the 540 like it was my opener. The 550 was a grinder near the top, but not as taxing as the 445 squat.




Result: 1240 @ 163.8

- I took first place in the Raw Amateur (drug-tested) 165 division. The 1240 total was a 55lb PR and very satisfying. It puts me on the PowerliftingWatch.com raw rankings for the total which I've been trying to do for a few years. That's also 58lbs away from a raw elite total. My friends Tony Gilgamesh (BodybyGamma) and Will Song competed in this meet too. They both did well.






^ celebrating after the 550 deadlift
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