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Old 01-06-2011, 05:19 PM   #541
BendtheBar
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Strong and long Max!

And to Abaddon's commnet, Planet Fitness is now catering to the gym bunnies and trying to keep hardcores like Max out.
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Old 01-06-2011, 07:49 PM   #542
jp_ottawa
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Nice strong work. Never tried halted DL but seems like a real good idea -
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Old 01-08-2011, 01:44 AM   #543
DieselWeasel
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PCT, I'm not going to do anything differently except not forgot my chalk when I do deadz. The skin on the hands heals quickly.

Steve, I'm oozing too much testosterone and that intimidates them.

JP, yeah, it's a good accessory movement.


Sheiko CMS Cycle
Preparation Phase
Week 1, Session 3 (Repeat Week)
01.07.11


Bench Press: 180x3,3 and 205x3,3,3,3,3

Squat: 315x3,3 and 355x3,3,3,3,3,3

Bench Press: 190x3,3,3,3,3

(2nd portion)

Incline Dumbbell Press: 60s x 10,10,10,8,7

(PR, up from 8,6,5,5,3 with the 60s)

Standing Rope Crunch: 120x10,10,10

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Old 01-09-2011, 07:09 PM   #544
DieselWeasel
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Sheiko CMS Cycle
Preparation Phase
Week 1, Session 4 (Repeat Week)
01.08.11


Deficit Deadlift: 275x3,3 and 325x2,2,2,2

Incline Bench Press: 165x4,4,4,4,4,4

Block Pull: 430x3,3 and 485x2,2,2,2

Pull-Up: BW+25x6,6,6,6,6

Dip: BW+50x6,6,6,6,6

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Old 01-11-2011, 09:10 PM   #545
DieselWeasel
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Sheiko CMS Cycle
Preparation Phase
Week 2, Session 1
01.10.11


Bench Press: 205x3,3,3 and 220x2,2,2

Squat: 315x3,3 and 355x3,3,3,3,3

Bench Press: 195x4,4,4,4

(2nd portion of bench)

Flat Dumbbell Bench Press: 70s x 10,10,8,7,6

Standing Rope Crunch: 130x10,10,10





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Last edited by DieselWeasel; 01-11-2011 at 09:12 PM.
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Old 01-13-2011, 07:50 PM   #546
DieselWeasel
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Sheiko CMS Cycle
Preparation Phase
Week 2, Session 2
01.12.11


Deficit Deadlift: 350x2,2,2,2

Bench Press: 210x2,2,2

^ This was the top of a pyramid.

Deadlift: 430x3,3,3,3,3

Seated Dumbbell Press: 55s x 10,10,10,9,8

Pull-Up: BW+30x5,5,5,5,5,5

(two sets each of overhand, underhand, and neutral)

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RPS - Open 165 Raw - 07.13.13
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Old 01-13-2011, 09:24 PM   #547
BendtheBar
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Strong mojo on those deficits.

Know where you're competing next yet?
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Old 01-13-2011, 09:56 PM   #548
DieselWeasel
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Thanks, Steve.

I recently found a USAPL meet which takes place on Sunday, March 6th. If I'm still in Seattle, I want to do that one.

Here is the entry form:
http://www.nwusapl.com/wa/docs/2011%...try%20form.pdf
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Old 01-13-2011, 09:57 PM   #549
Abaddon
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Quote:
Originally Posted by BendtheBar View Post
Strong and long Max!

And to Abaddon's commnet, Planet Fitness is now catering to the gym bunnies and trying to keep hardcores like Max out.
Glad you LOLd at my comment, Diesel. I read about you a while back, on another forum. Nice work!

Yeah, I'm getting the impression Planet Fitness is fast becoming a joke... they did it to themselves with their commercials...
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 01-13-2011, 10:00 PM   #550
DieselWeasel
Elite Raw Powerlifter
Max Brawn
Points: 6,832, Level: 54 Points: 6,832, Level: 54 Points: 6,832, Level: 54
Activity: 4% Activity: 4% Activity: 4%
 
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Join Date: Mar 2010
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Posts: 1,670
Training Type: Powerlifting
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Reputation: 74259
DieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beast
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Quote:
Originally Posted by Abaddon View Post
Glad you LOLd at my comment, Diesel. I read about you a while back, on another forum. Nice work!
Thanks, brutha.

Quote:
Yeah, I'm getting the impression Planet Fitness is fast becoming a joke... they did it to themselves with their commercials...
I lift things up and put them down!

I lift things up and put them down!

I lift things up and put them down!

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Journal: http://muscleandbrawn.com/forums/tra...s-journal.html
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RPS - Open 165 Raw - 07.13.13
1365 Elite/Pro Total (475,300,590)
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