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Old 12-28-2010, 07:50 PM   #521
DieselWeasel
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Sheiko CMS Cycle
Preparation Period
Week 1, Session 1


Squat: 315x3,3 and 355x3,2,2,2,2

- I accidentally did a triple instead of a double for the first of five sets with 355.

Bench Press: 175x3,3 and 195x3,3,3,3,3,3

Seated Dumbbell Press: 55s x 10,10,8,6,5

Squat: 315x4,4,4,4,4

(2nd portion of the squat)

Knees To Elbows: BWx10,10,10

- This movement is similar to the hanging pike. It was my first time doing it.
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Old 12-28-2010, 10:07 PM   #522
Rich Knapp
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Like the work and vids DW.
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Old 12-29-2010, 12:33 AM   #523
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Quote:
Originally Posted by DieselWeasel View Post
[B]Sheiko CMS Cycle
What's the "CMS" stand for?
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Old 12-29-2010, 01:30 AM   #524
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Thanks, Rich.

Steve, the CMS stands for Candidate for Master of Sport.
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Old 12-29-2010, 04:43 AM   #525
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Saw the hack and zercher vid just now DW, that great effort! Crazy strong!
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Old 12-29-2010, 06:17 AM   #526
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Great training as usual DW!
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Old 12-29-2010, 06:40 AM   #527
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Awesome squats!
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Old 12-29-2010, 06:57 AM   #528
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Awesome work!!!
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Old 12-30-2010, 05:18 PM   #529
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Thanks, guys.


Sheiko CMS Cycle
Preparation Period
Week 1, Session 2
12.29.10


Deadlift: 375x3,3 and 430x3,3,3,3,3

Bench Press: 195x3,3 and 205x2,2 and 195x3,3

- This was a pyramid with lighter weight and higher reps before and after those listed above.

Incline Dumbbell Press: 60s x 8,6,5,5,3

- I probably would've been able to do more reps if I wasn't feeling a little sore from the seated DB press on Monday.

Halting Deadlift: 375x4,4,4,4,4

(pull from floor to knees)

- I wanted to also do the good morning, but I was fatigued and it was getting late, so I left. I'll do the GM when it's prescribed again, on Saturday.
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Last edited by DieselWeasel; 01-01-2011 at 01:25 AM.
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Old 01-01-2011, 01:22 AM   #530
DieselWeasel
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DieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beast
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Sheiko CMS Cycle
Preparation Period
Week 1, Session 3
12.31.10


Bench Press: 180x3,3 and 205x3,3,3,3,3

Squat: 315x3,3 and 355x3,3,3,3,3,3

Bench Press: 190x3,3,3,3,2

(2nd portion of bench)

- The gym was closing early again because it was New Years Eve, so I didn't have time for the dumbbells and ab work. Also, I was rushing like crazy to finish the 190 bench sets, the 2nd portion of bench, with very little rest between sets. As a result, I failed the final rep of the 5th set. Lame.
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Last edited by DieselWeasel; 01-01-2011 at 01:26 AM.
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