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Old 09-01-2010, 08:12 PM   #421
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Those look brutal Brother! I might give them a try, just set the pins at parallel and push right. I do a lot of box squats but these seem to take the cake. To hell with the trainer, have him load up and give it a shot!
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Old 09-01-2010, 08:13 PM   #422
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You can set the safety bars at whatever height. I like to do it at parallel or even higher.
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Old 09-01-2010, 08:14 PM   #423
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Okay, thanks.
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Old 09-01-2010, 10:09 PM   #424
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couldnt make it out haha but its funny that you caught him saying that on tape hahhaa
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Old 09-02-2010, 01:31 AM   #425
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Have you ever done pin good mornings? when i was powerlifting i know those helped me a lot for my dead lift, just wondering
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Old 09-02-2010, 01:49 AM   #426
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Have you ever done pin good mornings? when i was powerlifting i know those helped me a lot for my dead lift, just wondering
No, I haven't. That's a good idea. I can't do that during Smolov, but maybe in the future. Thanks.
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Old 09-02-2010, 04:05 AM   #427
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Haha! You gotto love personal trainers. Not talking about everyone ofcourse but some of these guys will never get it.

Good luck with the smolov program DW!
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Old 09-03-2010, 05:06 PM   #428
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Thanks, Achilles.


09.02.10

Ab Roller: 8,8 (kneeling) and 6,6,6 (standing)

- The standing variation is much more difficult compared to kneeling.



- I will be starting Smolov probably on either Sunday or Monday, depending on how my abs feel after this session. I decided to use a belt for the heavy sets during Smolov, instead of doing everything without a belt. The reason is that I have excessive forward lean of my torso when I squat, so I think not using a belt would be too dangerous. Plus, besides the obvious increase in the squat, it's still possible to improve the deadlift on Smolov, even when using a belt.
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Old 09-03-2010, 07:44 PM   #429
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Good luck with Smolov DW. I know I've said this recently, but you are looking like a beast.

Do they generally recommend no belt on Smolov?
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Old 09-03-2010, 11:25 PM   #430
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Good luck with Smolov DW. I know I've said this recently, but you are looking like a beast.

Do they generally recommend no belt on Smolov?
Thanks, Steve.

There is no recommendation regarding whether or not to use a belt when doing Smolov.




^ random overhead squat pose
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