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Old 08-21-2010, 03:13 AM   #401
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Tony: Thanks, bro. Yeah, I'm already using that type of grip when I squat. I will definitely tell you the results of the meet ASAP.


08.20.10

Bench Press: 225x3,2,2

- I finally got a triple with 225!

Pull-Up: BW+90x4,4,4

(overhand, underhand, neutral)

Ab Roller: 5,6,7

- It was my first time using this little torture device.

Concept2 Rower: 1500 meters - 7:05

(maximum resistance, 10th setting)
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Old 08-21-2010, 08:11 AM   #402
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When is your meet DW?
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Old 08-21-2010, 11:28 PM   #403
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muscle_g: My deadlift meet is on August 28th.


08.21.10

Deadlift: 495x1

- This is the approximate weight of my opener at the meet in one week. Good bar speed? What do you guys think?

Band Deadlift: 405 + short orange x 1,1

- I tore a callous during the 2nd single, so I stopped there.

Standing Press: 175x1,0

- It would've been better to get multiple singles with this weight, but it was still cool. This is a new 1RM at my current bodyweight of 166. My all-time best was 185, weighing ~175, in March 2008.

Concept2 Rower: 1000 meters - 4:17

(resistance setting = 10)

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Old 08-22-2010, 12:42 AM   #404
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Good work DV and good luck at the meet!
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Old 08-22-2010, 08:21 AM   #405
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Destroy a PR.
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Old 08-22-2010, 09:46 AM   #406
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Quote:
Originally Posted by DieselWeasel View Post
muscle_g: My deadlift meet is on August 28th.


08.21.10

Deadlift: 495x1

- This is the approximate weight of my opener at the meet in one week. Good bar speed? What do you guys think?
the bar speed of your opener looks solid DW..good luck at your meet. What do you do leading up to the day of the meet? still train heavy? or back off a little?
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Old 08-22-2010, 10:14 AM   #407
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Opener looks easy, bro.
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Old 08-22-2010, 07:49 PM   #408
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Congrats on that bench triple, I know how long you been chasing after it! Deadlift opener looked EASY SPEEDY!
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Old 08-23-2010, 07:50 PM   #409
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Thanks, everyone. That was my final training session before the meet on Saturday, the 28th.

In other news, my girlfriend's tumor is dead, so she officially beat cancer! She's awesome.

Also, I hope you guys don't hate me because there's nudity, but I'm posting this epic drawing:



I'm a figure model in a local art school, near me. The pay is decent and I'm able to see myself drawn and sculpted, which satisfies my narcissistic tendencies.
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Old 08-23-2010, 07:55 PM   #410
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It's great your girlfriend beat cancer!! My meet is also on the 28th!
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