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Old 08-01-2010, 11:24 PM   #351
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Damn DW I can't wait to see a 550 pull. That was a really good article I read the one I think you're talking about. Your traps are huge anyways. When is the meet?
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Old 08-01-2010, 11:25 PM   #352
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too bad about the deadlift but good decision to give up on the weight once form started getting compromised. i'm sure you'll hit it at the meet. when is this meet again? sorry if its already been discussed...
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_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

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Old 08-01-2010, 11:37 PM   #353
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good luck with the meet man
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Old 08-02-2010, 12:11 AM   #354
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Thanks, guys. I appreciate the continued support. The meet is on August 28th and I'm doing just the deadlift.
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Old 08-02-2010, 04:55 AM   #355
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Good luck and train hard, youll get.
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Old 08-05-2010, 03:40 AM   #356
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gaspers: Thanks, bro.


08.03.10

Reverse-Grip Bench Press: 175x3,3,3

(done in the power rack with safety bars slightly above chest)

Barbell Row: 285x8,7,6

Hammer Curl: 55x5,5,5 (each hand)

Standing Cable Crunch (Rope): 140x20,15,10

- After this, I did a one-hand dead hang from the pull-up bar, using my right and then my left, but didn't time either one.


08.04.10

Bottom Position Squat: 315x3,3,3 (5th hole)

- This appears to be one setting higher than ideal depth.

Leg Press: sled+540 (six 45 plates per side) x 10,9,7

- In my opinion, the leg press is significantly more difficult compared to the Cybex squat press, when using the same weight.

Barbell Glute Bridge: 325x5,5,5

- I will be doing this 2x per week, once on squat day and once on deadlift day.

Standing Unilateral Leg Curl: 110x5,5,5 (each leg)

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Old 08-05-2010, 05:20 AM   #357
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Nice work brother. I could never get in the right groove for reverse bench. Its a difficult lift for me.
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Old 08-05-2010, 10:17 AM   #358
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how'd you like reverse grip?

also, everything looks real strong
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Old 08-05-2010, 12:05 PM   #359
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I just got to add, not only are your workouts killer Max, but the video editing is very professional.. good stuff man!
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Old 08-05-2010, 01:22 PM   #360
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Quote:
Originally Posted by DieselWeasel View Post
- I decided to venture into the 3-5 rep range with the shrug, using more weight and less reps, after reading that Chaos & Pain article which Iron Manlet gave me. I need to stop being a pussy with the shrug and put some weight on the bar. Thanks for that, bro.
No problem. I think you'll enjoy doing them as much as I do. You won't feel anything like a pump during your workout with a lower rep range, but man will you feel it in the morning! lol

Strong rowing, btw.
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