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Old 07-08-2010, 11:23 PM   #331
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strong rows man. how do you like those JM presses?
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_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

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Old 07-09-2010, 12:12 AM   #332
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Quote:
Originally Posted by dieselweasel View Post
07.06.10

jm press: 105x5,5,5

barbell row: 285x5,5,5

alternating hammer curl: 50s x 5,5,5 (per hand)

turkish get-up (dumbbell): 80x1,1 (left, right)

- failed the first attempt with right hand, then did one each with left and right


07.07.10

back squat: 315x3,3,3

good morning: 225x13,12,11

cybex squat press: sled+540x8,8,8

seated calf raise: 160x10,10,10


here is an interview between bendthebar (steve) and myself:
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Old 07-10-2010, 04:32 PM   #333
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strkout35: Thanks. The JM Press seems to be a good exercise for the triceps, but I haven't done it enough to say for sure.

Tony: Thanks, bro.


07.09.10

Bench Press: 155x3,3,3

- doing 215x3,3,3 for Week 4 of this cycle

- trying a closer grip for my competition bench grip, like my buddy, Konstantinovs

Pull-Up: BW+55x5,5,5

(overhand, underhand, neutral)

- supposed to be BW+75x4,4,4, but I accidentally used a pair of 25s instead of 35s

Dip: BW+115x5,5,4

Barbell Curl: 110x5,5,4
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Last edited by DieselWeasel; 07-10-2010 at 04:39 PM.
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Old 07-11-2010, 08:53 AM   #334
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Looking swole in your new avatar DW.
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Old 07-12-2010, 05:37 PM   #335
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Thanks, Steve. I see that you're showing off the guns.


07.11.10

Deadlift: 455x3,3,3

- held 3rd rep of 3rd set for a while

- pulling a new 1RM, 545x1, in three weeks

Strict Press: 165x4,3,2

Barbell Shrug: 405x12,12,12

Hanging Pike: BWx20,14,9
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Old 07-12-2010, 06:16 PM   #336
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Quote:
Originally Posted by DieselWeasel View Post
Thanks, Steve. I see that you're showing off the guns.

It's nice for me to have something to show off other then fat.

Good luck hitting 545 DW.
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Old 07-14-2010, 09:59 PM   #337
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BTB: Thanks. It shall be conquered.


07.13.10

JM Press: 105x6,6,6

Barbell Row: 285x6,6,6

Alternating Hammer Curl: 50x6,6,6 (per hand)

Seated Calf Raise: ?x12,12,12

- I possibly did 115, accidentally, instead of 160 because I can't remember if I used three 45s and one 25, or two 45s and one 25.


07.14.10

Back Squat: 330x3,3,3

Good Morning: 245x10,9,8

Leg Press: sled+540 (six 45s per side) x 10,8,6

- I was intending to use the Cybex squat press, but it was inoperable due to one side being missing which was strange.

- I was becoming too fatigued to do the Turkish get-up, so I decided to do rope crunches, standing, but the problem was that the rope was nowhere to be found. I said "Phuck it" and left.
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Last edited by DieselWeasel; 07-14-2010 at 10:10 PM.
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Old 07-18-2010, 01:31 AM   #338
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07.16.10

Bench Press: 175x3,3,3

Pull-Up: BW+75x4,4,4

(overhand, underhand, neutral)

Dip: BW+125x4,4,2

Kneeling Cable Crunch (Rope): 140x20,20,15
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Old 07-18-2010, 02:47 AM   #339
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Strong work man!
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Old 07-19-2010, 03:54 AM   #340
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big_swede: Thanks.


07.18.10

Deadlift: 495x3 (PR triple)

Strict Press: 170x2,2

Barbell Shrug: 425x8,8,8

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RPS - Open 165 Raw - 07.13.13
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