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Old 05-28-2010, 08:32 AM   #261
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Nice workouts DW!! You've come a long ways since your old youtube days. Great job man!
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Old 05-29-2010, 03:14 PM   #262
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Tony and muscle_g: Thanks, guys.

Steve: I have a wide stance when I squat, but not like the Westside guys who squat extremely wide.


05.28.10

Bench Press: 200x3,3,3

Pull-Up: BW+60x6,6,5

(overhand - 1st set, underhand - 2nd, neutral grip - 3rd)

Dip: BW+100x7,6,3

- I failed the 4th rep of the 3rd set which was a little disappointing because I intended to do 7,6,5.

Alternating, Supinating Dumbbell Curl: 45x6,5,3 (each hand)
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Old 05-31-2010, 04:02 PM   #263
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05.30.10

Deadlift: 455x3,3,3

- 3rd rep of the 3rd set was held for 10-20 seconds after lockout

Strict Standing Press: 155x4,4,3

- failed 4th rep of the 3rd set

Rope/Cable Pull-Through: 205x10,10,10

Hanging Pike: BWx20,12,8

Seated Calf Raise: 140x15,14,13
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Old 05-31-2010, 05:31 PM   #264
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Quote:
Originally Posted by DieselWeasel View Post
05.30.10

Deadlift: 455x3,3,3

- 3rd rep of the 3rd set was held for 10-20 seconds after lockout
Good workout DW. I started doing holds at the end of deadlift singles lately and I am really liking them. I know it's time to set the bar down when my glutes start quivering, though I will not be providing a video of this occurrence.
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Old 05-31-2010, 06:10 PM   #265
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Sick deads as always DW. How is Seattle going?
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Old 05-31-2010, 06:12 PM   #266
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BTB: LOL @ quivering glutes.

CMK: Thanks, bro. Seattle is cool, but I'm STILL looking for work. I need to keep looking and be patient because it can be frustrating.
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Old 05-31-2010, 06:16 PM   #267
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Quote:
Originally Posted by DieselWeasel View Post
BTB: LOL @ quivering glutes.

CMK: Thanks, bro. Seattle is cool, but I'm STILL looking for work. I need to keep looking and be patient because it can be frustrating.
I fell you on that one man.
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Old 06-01-2010, 12:47 AM   #268
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Superstrong deads, good work!
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Old 06-01-2010, 06:51 AM   #269
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Quote:
Originally Posted by DieselWeasel View Post
BTB: LOL @ quivering glutes.

CMK: Thanks, bro. Seattle is cool, but I'm STILL looking for work. I need to keep looking and be patient because it can be frustrating.
Check Seattle Craigslist if you haven't already
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Old 06-03-2010, 05:42 PM   #270
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big_swede: Thanks, bro.

CMK: Yeah, I've been checking Craigslist and a few other websites. Thanks for the suggestion.


06.01.10

Close-Grip Bench Press: 185x3,3,3

One-Arm Dumbbell Row: 150x13,10,7 (each hand)

- I got a 3-rep PR on the first set which was cool.

Barbell Curl: 100x7,6,5

- short, straight bar

Concept2 Rower: 1200 meters - 5 minutes and 33 seconds

- My arms were too fatigued by this point, so my 1200 time sucked. I also wanted to go farther, but I was tireddd.


06.02.10

Back Squat: 360x3,3,3

Cybex Squat Press: sled+450x10,10,10

Seated Calf Raise: 135x20,20,20

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Last edited by DieselWeasel; 06-03-2010 at 05:59 PM.
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