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Old 05-24-2010, 08:40 PM   #251
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That sounds like a plan.
hahaha, good... i should have your meet PR in 2 weeks at the latest... i hope.

It's on.
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Old 05-25-2010, 10:08 PM   #252
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05.25.10

Close-Grip Bench Press: 180x3,3,3

Barbell Row: 275x8,7,6

- These 275 sets were more strict than the 300 sets from last week. Consequently, my lats were fried when I finished the rows.

Kettlebell Windmill: 50x4,4,4 (each hand)

Hanging Pike: BWx20,10,7

- My short-term goal is 20,15,10 and I'm not too far from there.
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Old 05-25-2010, 11:43 PM   #253
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Solid and steady training Max!
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Old 05-25-2010, 11:53 PM   #254
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Thanks, Tony.
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Old 05-26-2010, 12:39 AM   #255
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really strong rows man!
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Old 05-26-2010, 01:01 AM   #256
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really strong rows man!
Thanks, bro.
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Old 05-26-2010, 03:27 PM   #257
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Swole! Barbell rows are uber.
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Old 05-26-2010, 10:06 PM   #258
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Thanks, Steve.


05.26.10

Squat: 350x3,3,3

Good Morning: 245x8,8

- I intended to do three sets of eight reps, but my lower back was fatigued after the 2nd set, probably because the squats (before the GMs) were relatively heavy (87.5% of 400, my best squat at my current bw of 165).

Leg Press: sled+450x6,6,6

Kettlebell Snatch: 50x20 (10 with each hand)

- max reps in 10 minutes, alternating hands after each rep

- This was was more difficult than doing the reps consecutively per hand, most likely due to less inertia.

Standing Calf Raise: 355x15,14,13
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Last edited by DieselWeasel; 05-26-2010 at 10:12 PM.
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Old 05-27-2010, 03:23 PM   #259
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Looking good max, don't over do it on the GM"s they are just assistance work.
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Old 05-27-2010, 06:28 PM   #260
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I can't remember, but do you train with a wide or narrow stance for squats?
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