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Old 05-20-2010, 03:22 PM   #241
DieselWeasel
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Originally Posted by sneezingstardust View Post
You row more than I deadlift.
Yeah, but my deadlift 1RM is 535, so that makes sense.
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Old 05-22-2010, 03:38 PM   #242
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05.21.10

Bench Press: 195x3,3,3

Neutral-Grip Pull-Up: BW+60x5,5,5

Dip: BW+100x5,5,5

Turkish Get-Up (Kettlebell): 50x8

- four reps with each hand, alternating hands

Bodysaw: BWx10,10,10
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Last edited by DieselWeasel; 05-22-2010 at 04:03 PM.
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Old 05-22-2010, 03:42 PM   #243
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bodysaw?
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Old 05-22-2010, 04:02 PM   #244
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bodysaw?


The main difference was that my feet weren't sliding back because I had nothing under them. I'll probably try to do it like that, next time. It's probably more difficult when the feet slide back, not just the torso and upper arms.
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Old 05-22-2010, 04:06 PM   #245
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Originally Posted by DieselWeasel View Post


The main difference was that my feet weren't sliding back because I had nothing under them. I'll probably try to do it like that, next time. It's probably more difficult when the feet slide back, not just the torso and upper arms.
i see.... never seen that one before
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Old 05-24-2010, 08:10 PM   #246
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05.23.10

Deadlift: 440x3,3,3

Strict Standing Press: 155x4,4,3

Cable/Rope Pull-Through: 200x10,10,10

Barbell Curl: 100x6,6,5

- short, straight bar

Seated Calf Raise: 140x12,12,12
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Old 05-24-2010, 08:18 PM   #247
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strong deads as always...

whats your bench PR? (gym/comp)
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Old 05-24-2010, 08:25 PM   #248
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Originally Posted by kman025 View Post
strong deads as always...

whats your bench PR? (gym/comp)
It's embarrassing.

240 gym (165-175)
225 meet (165 class)
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Old 05-24-2010, 08:27 PM   #249
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It's embarrassing.

240 gym (165-175)
225 meet (165 class)
alright man, my goal is to catch up to you... then you'll be forced to improve it, as to not let a fellow ****ty bencher beat you
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Old 05-24-2010, 08:39 PM   #250
DieselWeasel
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That sounds like a plan.
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