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Old 05-12-2010, 07:37 AM   #211
BendtheBar
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Great deadlifts as always DW.
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Old 05-12-2010, 12:44 PM   #212
DieselWeasel
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Thanks, Steve, but they weren't as good as I wanted because I was wearing the wrong attire for triples with weight that was around 87% of my 1RM.
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Old 05-12-2010, 01:15 PM   #213
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Thanks, Steve, but they weren't as good as I wanted because I was wearing the wrong attire for triples with weight that was around 87% of my 1RM.
Well you still make my big arse feel weak.
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Old 05-12-2010, 01:58 PM   #214
DieselWeasel
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That's OK. You make me feel scrawny.
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Old 05-12-2010, 06:15 PM   #215
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Looking good. SFC!
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Old 05-12-2010, 06:15 PM   #216
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Looking good. SFC!
SFC = Smash f*cking cheese?
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Old 05-12-2010, 10:11 PM   #217
DieselWeasel
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SFC = Smash f*cking cheese?
SFC = Smash F*ckin Cancer. It's a combination of SFW (Vincent Dizenzo) and "Squats cure cancer" (Mark Rippetoe) which either Tony, Suzy (my girlfriend who has cancer), or I made. I can't remember which of the three of us thought of it.


05.12.10

Back Squat: 330x3,3,3

Good Morning: 235x10,10,10

Partial Zercher Squat: 405x2 (just one set with 405)

One-Arm Kettlebell Snatch: 50x8,8,8 (each arm)
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Old 05-12-2010, 10:52 PM   #218
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strong squats I think the zerchers would break my arms.
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Old 05-13-2010, 03:13 AM   #219
Bodybygamma
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DW's raw old timey strength is impressive and yeah SFC is a combo of all our shennigans. Hug youur gf for me.
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Old 05-14-2010, 08:31 PM   #220
DieselWeasel
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CMK and BBG: Thanks, guys.


05.14.10

Bench Press: 190x3,3,3

Neutral-Grip Pull-Up: BW+50x7,7,7

Dip: BW+95x6,6,6

Turkish Get-Up (Kettlebell): 75 (two kettlebells, 50 and 25, in one hand) x 0,1,1 (right hand)

- I failed the first attempt with 75, then was successful two times after that.
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