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Old 05-07-2010, 09:43 PM   #201
DieselWeasel
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CMK: Thanks, but I think my dips are a lot more impressive than my bench.
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Old 05-07-2010, 11:18 PM   #202
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Originally Posted by DieselWeasel View Post
CMK: Thanks. Seattle is cool. I'm still trying to find a job here. My GF is going through more chemo, but doing better.
Good Wishes and Prayers go out to you GF Man
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Old 05-09-2010, 10:07 PM   #203
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MMA Max: Thanks.


05.09.10

Deadlift: 465x3,3,2*

- I should have worn my singlet and used baby powder instead of wearing regular gym shorts because 465 is 86.9% of my 1RM of 535.

* I lost my balance when I was struggling to finish the 3rd rep of the 3rd set.

Strict Standing Press: 155x3,3,3

Rope Hammer Curl: 120x8,8,8

Rope Pull-Through: 180x10,10,10

Hanging Pike: BWx20

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Last edited by DieselWeasel; 05-10-2010 at 03:30 AM.
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Old 05-11-2010, 08:35 PM   #204
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05.11.10

Close-Grip Bench Press: 170x3,3,3

Seated Cable Row: 240x8,8,7

Turkish Get-Up (Kettlebell): 50x6

- alternating reps: 3 left and 3 right

Standing Calf Raise: 355x12,11,10
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Old 05-11-2010, 08:39 PM   #205
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nice DL vid from the other day... i had to laugh at the difference between that vid and your old vids...

how's seattle and everything doing? also hows the new gym treating you?
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Old 05-11-2010, 08:47 PM   #206
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kman: Thanks. Seattle is cool, but I'm still trying to find a job here. I'm currently doing my workouts at Gold's for another couple of weeks. After that, I'm going to get a membership at a 24-Hour Fitness near me.
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Old 05-11-2010, 08:49 PM   #207
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kman: Thanks. Seattle is cool, but I'm still trying to find a job here. I'm currently at Gold's for another couple of weeks. After that, I'm going to get a membership at a 24-Hour Fitness near me.
good to hear... that golds actually looks decent from what i can see in the vid, however, i guess from where you came from it must suck
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Old 05-11-2010, 08:58 PM   #208
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Yeah, the gyms here aren't as good as Coliseum, but I'll be fine. There was one powerlifting/strongman gym in Seattle that wanted like $100-200 per month. F*ck that sh!t.
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Old 05-11-2010, 09:29 PM   #209
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Strong deads
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Old 05-11-2010, 09:43 PM   #210
DieselWeasel
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CMK: Thanks.
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