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Old 05-05-2013, 05:05 AM   #1351
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All kinds of big lifts Max, keep at it.
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Old 05-05-2013, 11:34 AM   #1352
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your super strong MAX, keep up the hard work it takes
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Nov. 16th DDAY- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 05-08-2013, 12:36 AM   #1353
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Thanks, fellas.




05.05.13


Push Press: 6 sets of 1 with 210

^ The first single stalled, came down a little, and then I finished it. After that, the remaining sets were easier.


Strict Press: 4,3,3,3 with 160


Pullup, Medium Width: 20,18,14,10 with BW


Triceps Pushdown, Straight Bar: 8,8,7 with 190


Arm Curl w/ EZ-Bar: 8,7,6 with 90


Plank: 1 set of 2:10 with BW







05.06.13


Back Squat: 6 sets of 1 with 430 (belt)


Leg Extension: 3 sets of 8 with 220


Deadlift, Straight Legs: 4,3,3 with 405 (no belt)


Run, Treadmill: 0.9 mile in 8:49







05.07.13


Sprint, Track: 4 sets (100m, 110m, 110m, 110m) with 1:45 rest between each one

^ Times were 15.5, ~19, ~20, ~21, respectively.

- Warmup was a 200m jog.
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Old 05-09-2013, 09:07 PM   #1354
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05.08.13


Bench Press, Competition Grip, Paused: 6 sets of 1 with 270 (belt and wrist wraps)


Bench Press, Narrow Grip, Not Paused, Fat Gripz: 4 sets of 3 with 230 (no belt, no wraps)


Dip, Parallel Bars: 9,9,8 with BW+90


Side Lateral Raise, Two Dumbbells, Standing: 10,9,8 with 45s





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Old 05-11-2013, 09:49 AM   #1355
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Looking freaky DW. Stay strong.
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Old 05-12-2013, 12:40 PM   #1356
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starting to look shredded while lifting huge keep it up
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Nov. 16th DDAY- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 05-14-2013, 02:05 PM   #1357
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Quote:
Originally Posted by RobMoriRB
starting to look shredded while lifting huge keep it up
Thanks, Rob. Trying to maximize muscle and minimize bodyfat to be as competitive as possible in the 165lb weight class.


Quote:
Originally Posted by BendtheBar View Post
Looking freaky DW. Stay strong.
Thanks, Steve. I want to be -more- freaky this year!




05.10.13


Deadlift: 5,3,1,1 with 495 (belt, no straps)

^ I was intending to do 495x7 which would've beat my PR of 495x6 (December 2012), but I struggled to get the 5th rep, so I stopped the set, then did a few more sets with that weight. No excuses; it just wasn't a good day for me.


Cable Row, Seated: 3 sets of 8 with 260


Leg Curl, Lying: 9,8,7 with 175


Shrug: 3 sets of 8 with 545 (straps, no belt)




05.12.13
Sheiko CMS
Week 1, Day 1



Bench Press, Paused: 5 sets of 3 with 250 (no belt, no wraps)


Squat: 5 sets of 3 with 385 (belt)


Bench Press, Paused: 4,4,4,4,3 with 235 (no belt, no wraps)

^ This was supposed to be 5 sets of 4, but I was unable to finish the final rep of the 5th set.


Rack/Anderson Squat: 3 sets of 5 with 225 (no belt)

^ You can see in the video that these were a little higher than I wanted. I will probably put a layer or two of mats under my feet to start a bit lower, next time that I do it.

- I was also supposed to do a couple of other accessory movements after this, but I was too fatigued, and I was already there for much too long.

-- No more singles training for a while. Starting with this session, I'm doing another 9-week Sheiko CMS cycle to peak for my next meet on July 13th. The singles work was good, but I don't think that I can properly peak while on it, or at least it's not as cut-and-dry as the Sheiko method. Trying to get closer to 1400 (raw) @ 165. If I can get 1365 or more, I will officially be an MS (Master of Sport) powerlifter, according to the Sheiko classification chart.





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Last edited by DieselWeasel; 05-14-2013 at 02:08 PM.
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Old 05-17-2013, 08:05 AM   #1358
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hell of a training day...keep it up max
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Nov. 16th DDAY- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 05-17-2013, 03:21 PM   #1359
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Jacked Diesel

Good work.
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Old 05-20-2013, 08:25 PM   #1360
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Thanks, iron brothers.




05.14.13
Sheiko CMS (Prep Phase #2)
Week 1, Day 2



Deficit Deadlift: 4 sets of 2 with 385 (no belt, no straps, no chalk)

^ Approximately 3" below normal height.


Bench Press, Paused: 2 sets of 2 with 250 (no belt, no wraps), 3 sets of 1 with 265 (belt and wraps), 2 sets of 2 with 250 (no belt, no wraps)

^ This was a pyramid, starting with 135 and ending with 155. I paused all sets that were 225 or heavier.


Deadlift: 2 sets of 3 with 475 (belt, no straps), 4 sets of 2 with 505 (belt, no straps)


Fly, Machine: 8,6,5 with 205







05.16.13
Sheiko CMS (Prep Phase #2)
Week 1, Day 3



Squat: 2,2,1,2,2 with 405 (belt)

^ Belt was hurting me because I had a bad burn from a shitty attempt at tanning. Decided to try the 3rd set of 405 without a belt, but only managed to do a single. Put it on after that set, then finished the last two doubles.


Bench Press, Paused: 6 sets of 2 with 250 (no belt, no wraps)


Squat: 5 sets of 3 with 385 (belt)

^ More pain from the tanning burn, but I got through this second portion of skwats.


Pullup, Overhand, Medium Width: 15,14,13,12,11 with BW







05.19.13
Sheiko CMS (Prep Phase #2)
Week 1, Day 4



Deadlift, Paused Below Knees: 4 sets of 3 with 445 (belt, no straps)


Bench Press, Paused On Chest: 5 sets of 6 with 205 (no belt, no wraps)


Rack Pull: 2 sets of 3 with 475, 2 sets of 2 with 535

^ All reps started about an inch or two below knees.

- Failed the prescribed 3rd rep of 1st set with 535, then did another double for the 2nd set, which was also supposed to be a triple. Didn't attempt the three doubles (or just singles) with 590.


Leg Raise, Hanging, Straight: 12,11,10 with BW






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