Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 03-19-2010, 11:35 PM   #1
DieselWeasel
Elite Raw Powerlifter
Max Brawn
Points: 6,832, Level: 54 Points: 6,832, Level: 54 Points: 6,832, Level: 54
Activity: 4% Activity: 4% Activity: 4%
 
DieselWeasel's Avatar
 

Join Date: Mar 2010
Location: NYC
Posts: 1,670
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Whey Powder
Reputation: 74259
DieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beast
Default DW's Journal

03.03.10

Deadlift: 502x2

Pull-Up and Hanging Pike* Superset: BWx12,11,10 each

Concept Rower: 500 meters in 2:07

* This is performed like a leg raise, but the shins are brought up to the pull-up bar.




03.07.10

Squat: 345x5,4,3,2,1

Good Morning (no belt): 255x6,6,6

Hanging Pike: BWx10,10,10,10,7

Sauna: ~10 minutes


03.09.10

Bench Press (paused): 200x3,3,3

- I felt elbow pain during these work sets, most likely from yoke training during a strongman session on February 27th. I only feel it during bench workouts, not squat or dead. It's most likely lateral epicondylitis (inflammation of the outer elbow) which I had in the past and will hopefully be gone before my upcoming powerlifting meet on March 27th.

Incline Dumbbell Press: 70*x7,5,3

- I failed the 6th and 4th reps of the respective 2nd and 3rd sets, both near the top. I'm not sure if my elbows were the reason and/or if it was because I hadn't done incline dumbbell press in a while. I also wanted to do a few sets of the Tate press for triceps, but it wouldn't have been a good idea due to the elbows.

Concept Rower: 1000 meters in 4:52

Sauna: 10 minutes

* each hand


03.11.10

Rack Pull: 530x3,2,1

Chin-Up (BW) and Standing Abs (150) Superset: 15,12,9

Concept Rower: 1000 meters in 4:25

Sauna: 15 minutes




03.14.10

Squat: 355x4,3,2,1

Good Morning: 265x5,5,5

Hanging Pike: BWx11,11,11,11

Concept Rower: 1500 meters in 7:00

Sauna: 15 minutes


03.16.10

Bench Press (paused): 205x1 and 225x1

- first and second attempts at my next meet on the 27th

Concept Rower: 1000 meters in 4:15

Sauna: 10 minutes




03.18.10

Deadlift (+ hold at top): 480x1

- opener at the upcoming meet

Concept Rower: 500 meters in 1:47

Sauna: ~8 minutes
DieselWeasel is offline   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
dieselweasel, dubya, journal, log


Similar Threads
Thread Thread Starter Forum Replies Last Post
Tank316's Journal tank316 Training Logs 216 03-13-2014 07:20 PM
Off Road Journal Off Road Training Logs 401 02-16-2012 03:39 AM
Off Road Journal Off Road Training Logs 215 10-11-2011 05:55 PM
DW's AA Log DieselWeasel Nutrition, Diet and Supplements 25 12-21-2010 08:10 AM
big val's journal big valsalva Training Logs 361 02-09-2010 08:48 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:01 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.