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Old 12-11-2012, 05:39 PM   #1231
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Looking good DW!!
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Old 12-13-2012, 05:55 PM   #1232
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Damn you used my max for repps good job
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 12-13-2012, 11:25 PM   #1233
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Quote:
Originally Posted by BendtheBar View Post
That's a strong ass set with 405. I could never get more than 8.
Thanks, but that's hard to believe. You squat much more than me, and I'm not particularly good with reps.


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Looking good DW!!
Thanks, George.


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Originally Posted by RobMoriRB View Post
Damn you used my max for repps good job
Thanks, Rob.




12.12.12


Bench Press, Paused: 3 sets of 3 with 255 (belt)

^ Another PR for triples, like last week. I'll be testing my 1RM next week.

- I was forced to lift-off for myself because there wasn't anyone at the gym who I knew, but it still went well, and without too much difficulty. None of 'em were grinders.

-- After this, I didn't use the Sling Shot because a lift-off/spotter is crucial, and like I stated above, I didn't have anyone for that today.


Medium Incline Dumbbell Bench Press: 2 sets of 9 with 90s


One-Arm Grenade Pulldown: 2 sets of 8, each arm, with 90


JM Press w/ Fat Gripz: 2 sets of 7 with 135

^ I was reading that the FG is easier on the elbows, so I tried this new variation of the JMP with 'em on the bar. Definitely felt more comfortable and there was less irritation around the lateral epicondyle. I was able to use the same weight, and even got a slight PR (7,7 up from 7,6).


Kneeling Rollout w/ Short Bar: 3 sets of 5 with 60


Dumbbell Windmill: 3 sets of 3, each arm, with 70








12.13.12


Forward Sled Drag: 170, 125, 80, 45

^ Nothing too heavy. Went for longer distance than usual. Calves were burning even with these moderate and light weights.


Backward Sled Drag: 45 (sled + 10)

^ Finished the day with this variation, but very light.

- I'm adding some sled work for cardio, extra calf work, and recovery between squat & dead sessions.
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Old 12-14-2012, 09:11 AM   #1234
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Thanks, but that's hard to believe. You squat much more than me, and I'm not particularly good with reps.
I'm horrible with reps. Most I've hit with 405 is 8.
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Old 12-14-2012, 09:37 AM   #1235
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The weasel strikes again! Nice work DW.
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Old 12-14-2012, 11:15 AM   #1236
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Beast mode. You're motivation for us lighter weights! Keep it up! I wanna be as strong as you when I grow up...
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Old 12-16-2012, 07:49 PM   #1237
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Beast mode. You're motivation for us lighter weights! Keep it up! I wanna be as strong as you when I grow up...
Thanks!

Just be consistent with your training. Don't miss workouts. You'll get there.


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The weasel strikes again! Nice work DW.
Weasel power!


Quote:
Originally Posted by BendtheBar View Post
I'm horrible with reps. Most I've hit with 405 is 8.
I bet you can do at least 10 with 405 now.




12.14.12


Power Hang Snatch: 4 sets of 2 with 99


Deadlift w/ Short, Mini Bands: 1x1 with 495, 515, 535 (last one was a 40lb PR), then 1 set of 6 with 405


Lying Leg Curl: 6,6,5 with 190


Seated Face Pull w/ Fat Gripz On Rope: 3 sets of 8 with 60


Short-Bar Curl w/ Fat Gripz: 8,7,6 with 80


Short-Bar Reverse Curl w/ FG: 6,5 with 60

^ This was a little too heavy.


Seated Tibialis Raise: 1 set of 15, each leg, with 35

^ I didn't do calves today, only the front of the lower leg, because they were worked during the sled drags.



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Last edited by DieselWeasel; 12-16-2012 at 08:02 PM.
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Old 12-17-2012, 09:14 AM   #1238
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Congrats on the deadlift PR.
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Old 12-17-2012, 07:57 PM   #1239
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Solid w/o with a heavy ass PR keep it up max
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 12-18-2012, 04:38 PM   #1240
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Thanks, guys.




12.17.12


Jump Squat: 2 sets of 4 with 275

^ 1-rep PR for each set.


Front Squat: 2 sets of 2 with 275 (no-belt PR)

^ 1-rep PR for each set.

- I was thinking about maybe doing a couple of singles after those two doubles, but my hands were hurting from holding the bar in the clean position, and I'm attempting a 1RM bench soon, so I stopped after the 2x2.

-- In the video, you can see a fat personal trainer glaring at me when I rack the weight, at the end of the first set. LOL


Good Morning w/ Arched Back + Straight Legs: 3 sets of 10 with 225


Angled Leg Press: 9,8,7 with 873 (770 + sled)


Standing Calf Raise: 13,12 with 295


Seated Tibialis Raise: 12,11, each leg, with 45



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