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Old 10-28-2012, 07:10 PM   #1171
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DW some solid lifting, can not wait till your meet!!
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 10-29-2012, 02:47 AM   #1172
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Good training dw. Looks like a greek statue. Solid.
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Old 10-29-2012, 07:00 AM   #1173
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how have you liked running this program?
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Old 11-01-2012, 02:10 AM   #1174
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Quote:
Originally Posted by Ramrod View Post
x2 and some killer workouts too....
Thanks, man.


Quote:
Originally Posted by RobMoriRB View Post
DW some solid lifting, can not wait till your meet!!
Me too!


Quote:
Originally Posted by big_swede View Post
Good training dw. Looks like a greek statue. Solid.
Thanks, brutha.


Quote:
Originally Posted by J_Byrd View Post
how have you liked running this program?
It's been brutal and fatiguing, along with being tedious occasionally, but it seems to have worked very well in regards to my 1RM progress. We'll see for sure on the 11th of this month, when I compete.



Sheiko CMS
Week 8, Day 1
10.30.12


Squat: 4 sets of 2 with 365

Bench Press, Paused: 5 sets of 2 with 230

One-Arm Grenade (4") Pulldown: 8,7, each arm, with 80

Two-Arm Grenade Extension, Standing: 2 sets of 10, each arm, with 110

Two-Dumbbell Lateral Raise, Standing: 3 sets of 6 with 40s

Reverse Curl: 1 set of 10 with 60

Decline Bench Situp w/ Short Bar Overhead: 1 set of 7 with BW+80


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Last edited by DieselWeasel; 11-01-2012 at 11:21 AM.
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Old 11-01-2012, 04:32 AM   #1175
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Trapz are the new abz.
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Old 11-01-2012, 03:52 PM   #1176
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Making it look easy.
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Old 11-02-2012, 08:52 PM   #1177
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Quote:
Originally Posted by big_swede View Post
Trapz are the new abz.
Damn right!


Quote:
Originally Posted by BendtheBar View Post
Making it look easy.
Thanks, Steve. It better be easy, now that the volume/intensity tapered down, leading up to the meet.



Sheiko CMS
Week 8, Day 2
11.01.12


Bench Press, Paused: 4 sets of 2 with 230

Deadlift: 4 sets of 2 with 430 (no belt)

One-Arm Grenade (4") Row: 10,9,8, each arm, with 100

Lying Leg Curl: 7,6,5 with 180

One-Arm Grenade Curl: 8,7, each arm, with 60

Dumbbell Windmill: 4 sets of 1, each arm, with 85

Standing Toe Raise: 18,17 with 260
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Old 11-03-2012, 10:15 AM   #1178
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Quote:
Originally Posted by DieselWeasel View Post
Damn right!




Thanks, Steve. It better be easy, now that the volume/intensity tapered down, leading up to the meet.


Feeling healthy and ready to go?
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Old 11-03-2012, 10:58 PM   #1179
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Quote:
Originally Posted by BendtheBar View Post
Feeling healthy and ready to go?
Yeah, basically. My left knee has been bothering me over the past few days, but not too much. Nothing a little Icy Hot can't fix. Also, my pecs have been cramping like a mofo, but I'll be okay.



Sheiko CMS
Week 8, Day 3
11.03.12


Squat: 3 sets of 2 with 340 (no belt)

Bench Press, Paused: 4 sets of 2 with 230

Dumbbell Pullover: 9,8 with 95

Two-Dumbbell Standing Press: 5,3 with 80s

^ I did one clean before each set.

Reverse Curl: 8,7 with 70
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Old 11-05-2012, 08:24 PM   #1180
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Sheiko CMS
Week 9, Day 1
11.05.12


Bench Press, Paused: 4 sets of 2 with 215

Deadlift: 3 sets of 2 with 405

Chinup: 1 set of 23 w/ BW (1-rep PR)

One-Arm Grenade (4") Pushdown: 3 sets of 12, each arm, with 50

Two-Dumbbell Lateral Raise, Standing: 3 sets of 6 with 40s

Hanging Leg Raise, Straight: 1 set of 17 with BW

^ Legs were brought parallel with the floor.
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RPS - Open 165 Raw - 07.13.13
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