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Old 06-11-2012, 06:08 PM   #1041
BendtheBar
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Smoke show on the deadlifts. You know how much I love that lift. I want to see you get after 700, inch by inch.
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Old 06-11-2012, 06:23 PM   #1042
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Originally Posted by BendtheBar View Post
Smoke show on the deadlifts. You know how much I love that lift. I want to see you get after 700, inch by inch.
Thanks, Steve.

“Whatever the mind of man can conceive and believe, it can achieve.” (W. Clement Stone)
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Old 06-12-2012, 12:47 AM   #1043
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I made a hat on Zazzle. If you guys like it, go buy one or ten.
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Old 06-15-2012, 02:19 PM   #1044
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06.13.12

Bench Press: 3 paused sets of 1 with 235, then 3 touch-and-go sets of 5 with 205

Klokov Press: 1 set of 1 with 135

^ First time doing this overhead variation. I worked up to a max (or near max) single. Very cool movement.

- The KP is a strict standing press, behind the neck, with a snatch grip.

Parallel-Bar Dip: 1 set of 5 with BW+135

^ I stopped there because it looked like it wasn't going to be a good day for my dips. I barely got 5 in the first set, and my PR is 6 before any other sets.

One-Arm Unsupported Flat Dumbbell Bench Press: 2 sets of 6, each arm, with 65

Two-Hands One-Dumbbell Standing Elbow Extension: 8,8,7 with 90

Two-Dumbbell Lateral Raise, Standing: 10,9,8 with 35s

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Old 06-15-2012, 04:37 PM   #1045
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Quote:
Klokov Press: 1 set of 1 with 135

^ First time doing this overhead variation. I worked up to a max (or near max) single. Very cool movement.

- The KP is a strict standing press, behind the neck, with a snatch grip.
HHF did them this week as well. Wish I wasn't so fat, I would try them.
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Old 06-16-2012, 04:45 PM   #1046
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Originally Posted by BendtheBar View Post
HHF did them this week as well. Wish I wasn't so fat, I would try them.
Why would you being heavy restrict you from doing the KP? Plenty of massive dudes can do a snatch and use the snatch grip in general.



06.15.12

Deadlift: 15-20* singles with 495 in 30 minutes

* I was using my stopwatch and camera; the former for the time remaining, and the latter for keeping track of how many I did. I put the camera into another video mode so that it would have enough memory, but I didn't know that mode only recorded up to 3 minutes of video. I definitely know that I did a half an hour of singles, just not the number of lifts. That was frustrating, but I bought a higher capacity memory card which will hopefully arrive before my next deadlift session. I'll probably be doing 495 singles again, for the same amount of time.

- I also intended to do the Romanian deadlift after those singles, but my posterior chain was fatigued. Maybe next time.

Deadlift With Middle Fingers: 1 set of 1 with 235 (10lb PR)

Close-Grip Seated Cable Row: 12,11,10 with 200

Wide-Grip Pulldown: 8,7,6 with 180

Seated Calf Raise: 2 sets of 11 with 140 + machine

Dragon Flag: 1 set of 9 with BW



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Old 06-16-2012, 05:53 PM   #1047
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that's gonna be sore...nice lifting though!
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Old 06-16-2012, 05:57 PM   #1048
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that's gonna be sore...nice lifting though!
Thanks, Babs.





^ today
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Old 06-17-2012, 09:33 AM   #1049
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Toilet is pearly white.

Looking powerful DW.
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Old 06-17-2012, 10:59 AM   #1050
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Incredible !!
Subbed !!
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