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Old 06-06-2012, 02:46 PM   #1031
BendtheBar
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Bring home some PRs Max.
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Old 06-06-2012, 03:03 PM   #1032
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Originally Posted by DieselWeasel View Post
This was the final training session before my powerlifting meet on Saturday, June 9th.
Go DW!
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Old 06-06-2012, 04:16 PM   #1033
DieselWeasel
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Originally Posted by BendtheBar View Post
Bring home some PRs Max.
You got it, Steve!


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Originally Posted by 5kgLifter View Post
Go DW!
Thanks!



This message is for everyone who reads my log:
If you're not already subscribed to my YouTube channel, please do that, along with clicking "like" on my videos when you watch them. It would also really help if you can occasionally click a couple of the ads that are displayed in the videos. I get some ad revenue from Google when people do that. Thanks.

www.youtube.com/maxbm


If you don't....



Just kidding.
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Last edited by DieselWeasel; 06-06-2012 at 06:50 PM.
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Old 06-06-2012, 05:48 PM   #1034
J_Byrd
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I didnt know you had a meet coming up!! Best of Luck, smash some weights, not a finger like me lol
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Old 06-06-2012, 05:56 PM   #1035
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I didnt know you had a meet coming up!! Best of Luck, smash some weights, not a finger like me lol
Thanks. I'll try to avoid any catastrophic mishaps.
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Old 06-06-2012, 06:41 PM   #1036
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Always leave your log inspired DW, thanks and good luck at your meet!
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Old 06-06-2012, 06:55 PM   #1037
DieselWeasel
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Originally Posted by T-Bone View Post
Always leave your log inspired DW, thanks and good luck at your meet!
Thanks, bro. Glad I can help.
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Old 06-07-2012, 05:49 PM   #1038
BendtheBar
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Subscribed. Don't haunt me.
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Old 06-07-2012, 06:13 PM   #1039
DieselWeasel
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Subscribed. Don't haunt me.
Cool. You're safe, bruh.
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Old 06-11-2012, 04:11 PM   #1040
DieselWeasel
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06.09.12
SSA Long Island Classic
Holbrook, NY


I cut weight again for this meet, like the one in March. This time, it caused me to have a headache due to dehydration and lack of food, but I put plenty of fluids and nutrients back into my body afterward, so I was ready the following day for the meet. Like the previous one, it looks like I was ~170 on meet day.


Squat:

1st Attempt: 420 (Good Lift)
2nd Attempt: 460 (Good Lift) - 5lb meet (or anywhere) PR
3rd Attempt: Pass

^ The opener was no problem, and 460 was tough but manageable. I passed the third to ensure that I wasn't too fatigued for the bench and dead.


^ Squat: 460



Bench Press:

1st Attempt: 245 (Good Lift)
2nd Attempt: 265 (Good Lift) - 5lb meet PR (also tied my pause PR in the gym)
3rd Attempt: Pass

^ Easy opener, then 265 was easy off my chest, but grinded a little toward the end. Same as the squat, I passed my 3rd in order to ensure domination of the deadlift.


^ Bench: 265



Deadlift:

1st Attempt: 510 (Good Lift)
2nd Attempt: 560 (Good Lift) - 5lb meet PR
3rd Attempt: 570 (Good Lift) - 15lb meet PR (also tied my gym PR)

^ I smoked the first two pulls, then after popping an ammonia capsule, the 570 went up without too much of a struggle. Maybe I should've tried a fourth attempt of 580 because I broke the current record with both 560 and 570, but decided to stop after my 3rd attempt. One of the reasons for that decision was that 580 (my intended 4th) wouldn't count toward my total because it wasn't one of the first three attempts. Plus, there's always next meet, most likely in November.



^ "Are you not entertained?" LOL. Working the crowd before my 570 deadlift.



^ Dead: 570 (Start)



^ Dead: 570 (Finish)



Total: 1295 (25lb PR) @ 165 Raw

- Along with winning my division, I also won the Best Overall Lifter award by coefficient, barely (less than half of a point) beating my friend, Mike Maloney (another Coliseum member), who was also lifting raw, but in the 198 class. With that award came a $200 cash prize. That was cool because I never won anything besides trophies in the past.

- My total is significantly above the current elite classification (1261 @ 165) on the 100% Raw website, and it's 3lbs below the old number of 1298 before the January 2012 revision over there.


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RPS - Open 165 Raw - 07.13.13
1365 Elite/Pro Total (475,300,590)

Last edited by DieselWeasel; 06-11-2012 at 05:27 PM.
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