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Old 03-18-2010, 06:41 PM   #1
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,486
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
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Default Gasper's Log

Well here goes my first log.

Trying to keep the diet clean.
1. 5am Protein shake (2 scoops of Whey isolate, 1c. of raw oats and 1 pt. of skim milk)

2. 8am Protein shake (S/A/A)

3. 11am 2 packs of Tuna, 1 flat bread bun and approx. 3c. of raw babyspinach.

4. 2pm 1c. of fat-free cottage cheese and 1 scoop of Whey isolate.

5. 5pm 8oz. of lean beef or chicken, small yam or potato and a greenveggie.

6. 8pm 2 scoops of Casein protein with water.

Now keep in mind there are days that I am stuck in Chicago with an inmate and after about ten hours of no food, I'm going to eat anything that I can get a hold of....snickers bar, bag of chips, sewer rat (I hear that they are high in protein.)

Okay, the training part...

I guess that you can call it a modified Westside template.
Thurs. - Speed Bench
Fri. - Max Squat & Deads
Sat. - Abs, Calves and Traps
Sun. - Max Bench
Mon. - Rest or General Conditioning
Tues. - Speed Squat
Wed. - Abs, Calves and Traps

With each day that I post, I will list the individual lifts, sets and reps. And once again work plays an important role; missed workouts, altered or just half assed training days, so is life.

Also, as time progresses I will ATTEMPT to add cardio or some kind of moving conditioning type exercise, eww!
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