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Old 02-02-2012, 12:37 PM   #151
BendtheBar
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Can tell I worked hard, now to work on diet, and conditioning conditioning conditioning. Looks like middle of June is when I will be running the Challenge.
Hopefully we won't have an early summer and it will still be nice weather by then.
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Old 02-03-2012, 09:25 PM   #152
Fire36
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No kidding on hoping summer waits. Well ok so the full body workout on in phase 2 looks like this;
Medicine Ball Slam 5 x 5 with 45 secs rest
Blast Strap Push-Ups 3 sets of 10 ( 60 sec rest)
Seated Cable rows with parallel group 3 sets ( 100,110,110) 60 sec rest Weight seemed easy
Power Wheel Rollout 3 sets ( 10,10,10) 45 secs rest
Single Leg Hip Thrusts sets (10,10,10)
Pinwheel Curls 2 sets (8,8) with 30 lb DB

Undecided on how I like this routine but I only have to do it 3 more times so will stick with it. I love blast strap pushups definitely hits you a little different.
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Old 02-04-2012, 12:51 AM   #153
BendtheBar
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Undecided on how I like this routine but I only have to do it 3 more times so will stick with it. I love blast strap pushups definitely hits you a little different.
Any thoughts on what you might do next if you switch?
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Old 02-04-2012, 12:33 PM   #154
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I like the progression and splits on this maybe a better phrase would have been. " Not sure if I like the exercises on this day. Overall I've liked this program I'm doing and if I did switch I'd either go back to the stronglifts 5x5 or Triple Threat Muscle program. I've also thought about doing Ferruggia's 666 workout I hear it is really good. But I am committed to actually finishing an entire 12 week routine before I switch.
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Old 02-06-2012, 10:06 PM   #155
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Default Upper Body in Phase 2

Ok Mondays are still upper body days just with different exercises. I mentioned before I wasn't sure on the exercises for the full body day. But I EFFIN LOVE todays exercises. They look something like this.

Close Parallel Grip Chin-ups 5 sets ( 5,5,5,5,3) My last set my form went to shit so I didn't make the 5.

Military Press 5 sets; ( 5 @85, then 5,5,5,4 all with 95)

Blast Strap Face pulls- 2 sets of 8

1 arm flat DB Press 2 sets of 6 with a 45#DB

EZ Curls with FAT GRIPZ 2 sets 10 with 30#, 8 with 50#

Felt Great after this session something about the Press just gets me going. I know its not as much weight as many of you here do but my ego is not in the way today and it felt AWESOME!!!!!!!!!!
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Old 02-07-2012, 07:07 PM   #156
BendtheBar
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Join Date: Jul 2009
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Originally Posted by Fire36 View Post
Felt Great after this session something about the Press just gets me going. I know its not as much weight as many of you here do but my ego is not in the way today and it felt AWESOME!!!!!!!!!!
Tearing it up in here.
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Old 04-24-2012, 07:43 AM   #157
Fire36
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Hey MAB, posting again after falling behind on my log. I've been staying super busy with work and college teaching and logging my workouts usually takes a back seat. Been doing more conditioning than anything lately. The competition I planned on running in June got cancelled so now I have to find another location ( a chance in Vegas). Will be travel involved for sure. My son has is finally in a school where he is really enjoying sports, so he is now asking me for training advice this will be good. I'll try to get up my latest workout ASAP.
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