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Old 03-14-2010, 11:23 PM   #11
HOOPIE
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Is this your personal site?

=> Welcome! PrrsTraining.com
Its the creater of PRRS Eric Broser. He's my boss at AAEFX and a good friend
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Old 03-15-2010, 08:10 AM   #12
BendtheBar
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Its the creater of PRRS Eric Broser. He's my boss at AAEFX and a good friend
Gotcha. I didn't know if you were Eric.
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Old 03-15-2010, 08:57 PM   #13
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Monday 3-15-10 quads

*this was a wasted attempt at a leg workout. I played hockey yesterday for 4 hours and when i woke up today mylegs were sore as hell. However i tried anyway it it pretty much sucked arse. My legs were shot from yesterday. So here it is anyway*

Leg press 320x8 410x8 500x6,6 550x6,4,4

single leg press 185x6 210x6 230x6 280x6,6

Leg Ext 200x6,6,6

*got pissed off and just left*

Gonna have to pick anouther day to do legs form now on as i play hockey(deck) every sunday afternoon for about 4 hours
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Old 03-16-2010, 09:27 AM   #14
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I wouldn't mind getting a writeup of P/RR/S up on MAB and M&S. You guys have any articles I can post/re-post? They would include links, of course.
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Old 03-16-2010, 12:59 PM   #15
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I wouldn't mind getting a writeup of P/RR/S up on MAB and M&S. You guys have any articles I can post/re-post? They would include links, of course.
Absolutely I'll post them up in the bodybuilding section tonight from work
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Old 03-16-2010, 01:01 PM   #16
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Absolutely I'll post them up in the bodybuilding section tonight from work
Thanks. Appreciate it.
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Old 03-16-2010, 07:14 PM   #17
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We all have our days! I hate those times when I walk out of the gym mad that I didn't accomplish much of anything.

At least you tried! Hit it hard tomorrow!
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Old 03-17-2010, 08:55 PM   #18
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couldnt make it to the gym the for my tuesday workout so i was going to try and get there today. yeah that didnt work out to my advantage either. Oh well will be training back tomorrow maybe throw in some bicep work with it. Diet is on point and going well and no cravings what so ever. thank god! gonna hit the scale this weekend see where i way and have wifey do a bf% on me with her calipers
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Old 03-17-2010, 10:03 PM   #19
BendtheBar
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
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Join Date: Jul 2009
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Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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What was your last bodyfat reading?
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Old 03-17-2010, 10:39 PM   #20
HOOPIE
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What was your last bodyfat reading?
Whats bad is i have no idea didnt take it prior to cutting. So this will be the first one taken after 11 weeks of cutting. I know i should've taked one
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