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Old 03-16-2010, 06:24 PM   #41
BendtheBar
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16 Mar 09

had my appt with the Physical Therapist yesterday, she said i can continue to hit the gym and do whatever i want... just make sure i watch my form.... good thing she gave me the go ahead, cause i was gona do it anyways... LOL
That's what I like about you NT.

Btw, Db benches usually cash me in to. There is something magical about them.

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Old 03-16-2010, 06:30 PM   #42
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Originally Posted by nighttrain View Post
16 Mar 09

had my appt with the Physical Therapist yesterday, she said i can continue to hit the gym and do whatever i want... just make sure i watch my form.... good thing she gave me the go ahead, cause i was gona do it anyways... LOL

Hell to the YEAH! haha! Just be careful brother NT!
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Old 03-16-2010, 06:46 PM   #43
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nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
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i will, i have had this issue since 2002, so no real change... i will just make sure im careful
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Old 03-16-2010, 07:00 PM   #44
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she only gave you the go ahead because she don't know how much weight you lift....

either that or you really turned on the army charm........hmmmm???
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Old 03-16-2010, 07:02 PM   #45
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after 20 years i've learned when to be NICE.... lol
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Old 03-17-2010, 06:23 PM   #46
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17 Mar 10

Shoulders and calves

standing lateral raises-- 25x12x 2 sets
Seated DB presses-- 65x10x3/ sets 60x10/ 60x8/ 55x10x3 sets/ 55x8x2 sets
calves-- 225x10x 10 sets
dips to failure @ body weight-- 20/15/13/10/8---- gassed

pretty good workout!!!

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SHAKE AND OATS AND CREATINE
chicken and corn
chicken and corn
PWO shake and creatine
lean beef and corn
bedtime shake
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Old 03-17-2010, 06:38 PM   #47
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crazy volume on those DB presses, nice work
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_________Goals:__
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Press:_______135

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Old 03-17-2010, 06:45 PM   #48
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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bedtime shake
Wow! TMI! Boom chicka!

Jk Train. Great workout big NT!
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Old 03-17-2010, 06:53 PM   #49
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ROFLMAO!!!!!! thanks for the good laugh Buddy!!!!!!!!!!!!
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Old 03-17-2010, 06:56 PM   #50
BendtheBar
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Join Date: Jul 2009
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Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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ROFLMAO!!!!!! thanks for the good laugh Buddy!!!!!!!!!!!!
I was hoping you would get a laugh. Don't show that to your wife though...if she sees that you might be in the doghouse.
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