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Old 03-29-2010, 06:00 PM   #121
nighttrain
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nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
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SHUT THE ______ UP JSLEP!!!!!!

lol, your right i aint no spring chicken but im am one BAD ASS ROSTER!!!!
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Old 03-29-2010, 06:17 PM   #122
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jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast
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oh i see..........your the BIG ****!!
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Old 03-29-2010, 06:22 PM   #123
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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All I saw was words...words...words, then this:

Quote:
Originally Posted by nighttrain View Post
2 bratwurst
Win!

Great workout NT.
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Old 03-29-2010, 07:10 PM   #124
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nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
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hell yeah!!!! love be some brats!!! they dont fit into my diet, but sometimes you gotsta splurge!!
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Old 03-31-2010, 07:22 PM   #125
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nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
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31 Mar 10

*** Traps, Delts, and Chest ***

Machine shrugs-- 270x15/ 270x15/ 320x15/ 340x12/ 360x10 -- PR
seated DB Lat raise-- 30x12x 3sets
seated DB shoulder press-- 65x10/70x10/75x8 w/spot on #8/ 65x8
incline DB bench-- 85x6/ 80& 90x2 (stupid Jack A$$ put the Db back in the wring spots, and i grabbed a 90 & 80, almost tore my shoulder when i pressed them) 80x8/ 80x8
decline HS press-- 180x6/ 90x10/ 140x12/ 140x11-- these were done slow and held a good squeeze at the full press point--- AWESOME BURN!!!

Diet
missed 7:30
chicken and peas
chicken and peas
PWO SHAKE
chicken and peas
Bed time Shake
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Old 03-31-2010, 07:38 PM   #126
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glwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master member
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Quote:
Originally Posted by jslep View Post
i think that means you almost passed out. take it easy brother what are you like 45 now. your no spring chicken anymore ya know.
Trains not old. Hell, I was in kindergarten before he was even potty trained.
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Old 03-31-2010, 07:48 PM   #127
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nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
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^^^^Thanks BUddy
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Old 03-31-2010, 07:54 PM   #128
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I got your back.
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Old 03-31-2010, 07:58 PM   #129
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nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
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Glad to hear it
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Old 03-31-2010, 08:01 PM   #130
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Good workout NT. And don't worry about Jslep, he's from Minnesota.
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