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Old 03-07-2010, 06:53 PM   #1
Trevor Lane
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Wife is having surgery this week, so it's basically blown so I can take care of kids and things while she's down. Next Sunday it begins.
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Old 03-07-2010, 06:56 PM   #2
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Originally Posted by Trevor Lane View Post
Wife is having surgery this week, so it's basically blown so I can take care of kids and things while she's down. Next Sunday it begins.
Have a good week. Will she be off her feet much after the surgery. Wondering if you have to spend the week tending to her and playing Mr. Mom?
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Old 03-08-2010, 01:41 AM   #3
Trevor Lane
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Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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Have a good week. Will she be off her feet much after the surgery. Wondering if you have to spend the week tending to her and playing Mr. Mom?
Yes, I'll be doing both. If I could just take care of the kids, that would not be a valid excuse for skippin out at the gym as they offer child care.
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Old 03-08-2010, 09:58 AM   #4
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Subbeb! What type of training split do you use?
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Old 03-13-2010, 10:55 PM   #5
Trevor Lane
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Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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Tomorrow it starts, I'll be using the Chaos & Pain Template as a general guide while applying a Sipes-esque rep scheme of 1*15 (warm up), 2*6, 2*4, 2*2, and 2*1, can't wait

I'll also just log my food & supps here, rather than specifically in the supp section.
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Old 03-13-2010, 10:57 PM   #6
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Originally Posted by Trevor Lane View Post
Tomorrow it starts, I'll be using the Chaos & Pain Template as a general guide while applying a Sipes-esque rep scheme of 1*15 (warm up), 2*6, 2*4, 2*2, and 2*1, can't wait

I'll also just log my food & supps here, rather than specifically in the supp section.
Sounds like it will be painfully fun.
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Old 03-14-2010, 07:34 AM   #7
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goodluck Trevor...
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Old 03-14-2010, 01:14 PM   #8
Trevor Lane
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Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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Day 1 is in the bag and it was tough, but not bad considering how outa shape I am:

Sunday 14 Mar 10 - Chaos & Pain Template Block D1
I did "UNCLE" against the clock at home, so it's all Bodyweight (except forearms)
Dips 158 in 15 min
Pullups 15 in 15 min
Ab wheel 128 in 15 min
Wrist Flippers w/Fat Gripz - 72 in 10 min @ 20 lbs

I suck with the pullups, but that shall improve I'm sure.

And Here's what's on the menu today
Sunday - Cheat Day Cals Protien Fat Carbs
Meal 1 - Pre workout
1 cup milk 146 8 8 13
1 egg 72 6 5 0
1 scoop whey 126 24 2 2
1 scoop methyl mass 20 0 0 2

Meal 2- Post workout
1 cup milk 146 8 8 13
1 eggs 72 6 5 0
1 scoop whey 126 24 2 2
1 tsp instant coffee 2 0 0 0
1 multivitamin
2 fish oils 25 2 3 0
1 vitamin d-3
1 Ripped Fuel

Meal 3
2 burger patties 408 40 26 0
3/4 cup Collard Greens 30 3 0 2

Meal 4
2 cup Cottage Cheese 412 46 18 12
1 scoop whey 126 24 2 2
1 Ripped Fuel
1 apple 116 1 0 23

Meal 5
1 can tuna 220 41 5 0
3/4 cup Collard Greens 30 3 0 2

Meal 6 - All day snack
3 cups Mixed nuts 2442 71 212 19

Cheat Window 7-10 pm
3 16 oz Miller Lights 413 5 0 24

Totals 4931 312 296 116
Per lb bodyweight 24.7 1.6 1.5 0.6



Workout Playlist Highlights - Balls to the Wall by Accept
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Old 03-14-2010, 01:24 PM   #9
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Nice workout for just being BW stuff. When are you getting to the gym?
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Old 03-14-2010, 01:54 PM   #10
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5000 calories..... dude thats insaine
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