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Old 03-05-2010, 10:39 PM   #1
kitarpyar
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Default Kit's transformation contest photo-log

Here are the rules in accordance with which I am starting the log - http://muscleandbrawn.com/forums/gen...est-rules.html

Start date - 1st March
End date (expected) - 20th June
Class - Bulking
(I am trying a recomp, but the options are bulk and cut, so I will go with bulk)
Disclosure - No use of PHs or AAS.
no supplements either, although I wont rule out protein shakes at some point (will be logged here).
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Old 03-05-2010, 10:42 PM   #2
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Default Mandatory pics - start (pics taken 28th Feb 2010)

Front relaxed -


Back relaxed -


Side relaxed -


Front Double biceps -
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Old 03-05-2010, 10:43 PM   #3
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Default Mandatory pics - start (pics taken 28th Feb 2010) Part 2

Back double biceps -
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Old 03-05-2010, 10:45 PM   #4
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Default Optional pics - for my own comparison (also taken on 28th Feb 2010)

Side chest and biceps -


Side triceps -


Front lat spread -


Most muscular -
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Old 03-05-2010, 10:51 PM   #5
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Default Stats

Body stats
Height - 5' 9.5"
Neck - 15.5"
Chest (relaxed) - 40"
Arms (right, flexed) - 14.5"
Waist - 32.25"
Thighs - 22.5"
Calves - 15.25"
Weight - 168 lbs
Approx BF% - 14%

1RM lifts
Powerclean - 155 lbs
Military Press - 135 lbs
Deadlift - 295 lbs (mixed grip, no chalk or straps)
Bench Press - 185 lbs
Back squat - 225 lbs
Bent-over barbell rows - 205 lbs
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Old 03-05-2010, 11:00 PM   #6
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Nice job man looking forward to it. I'll be in the bulk comp also it's gonna be fun and looks very competitve best of luck.
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Old 03-05-2010, 11:13 PM   #7
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Default

Quote:
Originally Posted by kitarpyar View Post
Body stats
Height - 5' 9.5"
Neck - 15.5"
Chest (relaxed) - 40"
Arms (right, flexed) - 14.5"
Waist - 32.25"
Thighs - 22.5"
Calves - 15.25"
Weight - 168 lbs
Approx BF% - 14%

1RM lifts
Powerclean - 155 lbs
Military Press - 135 lbs
Deadlift - 295 lbs (mixed grip, no chalk or straps)
Bench Press - 185 lbs
Back squat - 225 lbs
Bent-over barbell rows - 205 lbs
Pretty good stats. I need to put up my 1 or 2 rep max. We look about equal. It will be a good competition. Good Luck.
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SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


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Old 03-05-2010, 11:18 PM   #8
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get after it man good luck! you're workin with some good quads there.
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Old 03-06-2010, 12:20 AM   #9
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Quote:
Originally Posted by jslep View Post
get after it man good luck! you're workin with some good quads there.
Ditto.

You have a good build so far kit, keep working hard
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Old 03-06-2010, 09:50 AM   #10
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Quote:
Originally Posted by CallmeKing View Post
Nice job man looking forward to it. I'll be in the bulk comp also it's gonna be fun and looks very competitve best of luck.
Dude, you are in top shape right now, even before the transformation. Good bulk with the bulking, the additional lbs will make you look like a monster.

Quote:
Originally Posted by jhuse2 View Post
Pretty good stats. I need to put up my 1 or 2 rep max. We look about equal. It will be a good competition. Good Luck.
thanks man. Given the rate of progress you have been making this year, I guess you are one of the favorites for the contest.

Quote:
Originally Posted by jslep View Post
get after it man good luck! you're workin with some good quads there.
thanks.

Quote:
Originally Posted by onetiredkris View Post
Ditto.

You have a good build so far kit, keep working hard
thanks, I will.
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