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Old 03-14-2010, 03:21 PM   #21
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Originally Posted by CallmeKing View Post
Solid work.
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Originally Posted by nighttrain View Post
looking good Kit...
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Originally Posted by Grip-N-Rip View Post
You have a nice structue to your frame. But I would watch the diet closely as to not gain much more fat.
Thanks. Yeah I dont think I could afford to put on much fat, there's enough already. Right now I am on a pretty normal diet, around 25-25-50(carb). Might tinker it as and when needed.
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Old 03-14-2010, 03:23 PM   #22
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lookin good kit, quads are killer bro.
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Old 03-14-2010, 03:51 PM   #23
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Thanks. Yeah I dont think I could afford to put on much fat, there's enough already. Right now I am on a pretty normal diet, around 25-25-50(carb). Might tinker it as and when needed.
25 f/25p/50c?

If so, PM me I can help you out. But I need to know your diet.
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Old 03-14-2010, 04:47 PM   #24
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Good start to the weight gain Kit.
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Old 03-26-2010, 09:59 PM   #25
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Been real tardy posting in this thread. But anyway, update for the week. Weight is up to 171 lbs without any noticeable difference visually. Make sense, since that is only a 3 lbs increase. Been 4 weeks now.
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Old 03-26-2010, 10:41 PM   #26
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Been real tardy posting in this thread. But anyway, update for the week. Weight is up to 171 lbs without any noticeable difference visually. Make sense, since that is only a 3 lbs increase. Been 4 weeks now.
thats not bad.
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