Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 03-02-2010, 10:39 AM   #11
bwys61
Austin Simply Fit #1
Max Brawn
Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
Activity: 8% Activity: 8% Activity: 8%
 
bwys61's Avatar
 

Join Date: Jul 2009
Location: Austin, TX
Posts: 2,113
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
Reputation: 26929
bwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machine
Default

Welcome, and good luck. You'll be back at it full speed in no time

On the other hand, did you tell your wife any expectations of her?
bwys61 is offline   Reply With Quote
Sponsored Links
Old 03-02-2010, 12:19 PM   #12
kman025
1st MOM
Max Brawn
Points: 12,439, Level: 72 Points: 12,439, Level: 72 Points: 12,439, Level: 72
Activity: 0% Activity: 0% Activity: 0%
 
kman025's Avatar
 

Join Date: Nov 2009
Location: OHIO
Posts: 4,829
Reputation: 26022
kman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machine
Default

good luck man. im sure those weights will shoot up.

Quote:
Originally Posted by BendtheBar View Post
Glad to have you here. We have similar backgrounds, though I never competed. I was a hardcore lifter and took time off due to work stress/lack of sleep for years. I started back up again at the right before my 40th birthday.

I hope you stick with it. You'll get all the encouragement you can handle here.

Any clue how you are going to train?

When I got back at it I pretty much used a one day on, one day off. My weights were pathetic, and I was frustrated. Hang in there. it comes back fast, even at our age.
BTB, i never knew this. I wondered why you were trying to catch up to such old lifts, this makes sense
User owns 1x Pumping Iron (25th Anniversary Special Edition)
__________________
I <3 front squats
kman025 is offline   Reply With Quote
Old 03-02-2010, 03:32 PM   #13
JCAM
Junior Member
Points: 74, Level: 1 Points: 74, Level: 1 Points: 74, Level: 1
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Feb 2010
Location: Detroit, Mi.
Posts: 9
Reputation: 10
JCAM is off to a bad start
Default

Thanks to all,

BendthBar, in regards to your question, Squats have been killing me for years, I dont have the flexibility to hold the bar well with my left arm. Most times I just work throught the pain. As far as pushing movements, I did Hammer Strength Shoulder presses on Last Friday and with a warmup I really didnt have any pain. HOWEVER, Yesterday doing Chest presses, the pain was incredible....But Ill get through it.

And I need everyones help on this one, My wife wants me to order the following supplements.
1. ripped abs
2. bellybegone (large bottle)
3. bodyfatreducer (also, large bottle)
Where can I order these?(the wife apparently seen these on a T.V. commercial)
JCAM is offline   Reply With Quote
Old 03-02-2010, 03:39 PM   #14
kman025
1st MOM
Max Brawn
Points: 12,439, Level: 72 Points: 12,439, Level: 72 Points: 12,439, Level: 72
Activity: 0% Activity: 0% Activity: 0%
 
kman025's Avatar
 

Join Date: Nov 2009
Location: OHIO
Posts: 4,829
Reputation: 26022
kman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machine
Default

have you ever looked into keto diet. IMO its the best apporach at loosing fat and maintianing muscle and i plan to do it when try to lose fat for summer

ChAoS & PAIN: *The Art of Ketogenic Dieting, Part 1

ChAoS & PAIN: *The Art of Ketogenic Dieting, Part 2

even running keto for 2 weeks would be a great way to kick start your fat loss journey.

also in regards to problems back squatting.... ever considered front squats? imo they are better for quad development (i have seen more results with them)
User owns 1x Pumping Iron (25th Anniversary Special Edition)
__________________
I <3 front squats
kman025 is offline   Reply With Quote
Old 03-02-2010, 07:30 PM   #15
sneezingstardust
Senior Member
Max Brawn
Points: 4,948, Level: 44 Points: 4,948, Level: 44 Points: 4,948, Level: 44
Activity: 5% Activity: 5% Activity: 5%
 
sneezingstardust's Avatar
 

Join Date: Feb 2010
Location: Vaughan, Ontario
Posts: 1,128
Reputation: 13308
sneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributor
Default

In on this! Good luck with all your goals
sneezingstardust is offline   Reply With Quote
Old 03-02-2010, 08:24 PM   #16
jhuse2
Big Tex
Max Brawn
Points: 2,522, Level: 30 Points: 2,522, Level: 30 Points: 2,522, Level: 30
Activity: 0% Activity: 0% Activity: 0%
 
jhuse2's Avatar
 

Join Date: Oct 2009
Location: Texas Coast
Posts: 1,159
Reputation: 3125
jhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good posts
Default

Good Luck. I will be watching.
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


Transformation Contest BULK
http://muscleandbrawn.com/forums/tra...test-bulk.html
Workout Log
http://muscleandbrawn.com/forums/tra...ngth-form.html
~HOT SH!T.. ROCK & ROLL~
jhuse2 is offline   Reply With Quote
Old 03-03-2010, 10:57 AM   #17
JCAM
Junior Member
Points: 74, Level: 1 Points: 74, Level: 1 Points: 74, Level: 1
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Feb 2010
Location: Detroit, Mi.
Posts: 9
Reputation: 10
JCAM is off to a bad start
Default

Wednesday
Hyperextensions 4*12
Deadlifts 135*4*10
H.S. Low Row 1pl*2*15, 2pl*3*10
Hammer Curl 25*2*15, 30*3*10
20 Minutes on treadmill
Totally discouraged, but treading on. Felt good afterward
JCAM is offline   Reply With Quote
Old 03-03-2010, 11:12 AM   #18
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,900
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by JCAM View Post
Thanks to all,

BendthBar, in regards to your question, Squats have been killing me for years, I dont have the flexibility to hold the bar well with my left arm. Most times I just work throught the pain. As far as pushing movements, I did Hammer Strength Shoulder presses on Last Friday and with a warmup I really didnt have any pain. HOWEVER, Yesterday doing Chest presses, the pain was incredible....But Ill get through it.

And I need everyones help on this one, My wife wants me to order the following supplements.
1. ripped abs
2. bellybegone (large bottle)
3. bodyfatreducer (also, large bottle)
Where can I order these?(the wife apparently seen these on a T.V. commercial)
I would Google the terms.

I might recommend Anabolic Addictions Phenom V1 and HT-8. They give good, clean energy and are a nice fat loss stack.

Oddly enough, my left shoulder is the one that takes a beating with squats as well. I just bought Dave Draper's Top Squat so I could squat and save my shoulders.

Don't feel discouraged! One step at a time brother!
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 03-04-2010, 04:20 AM   #19
JCAM
Junior Member
Points: 74, Level: 1 Points: 74, Level: 1 Points: 74, Level: 1
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Feb 2010
Location: Detroit, Mi.
Posts: 9
Reputation: 10
JCAM is off to a bad start
Default

WOW, the support on here is unreal. I almost missed my workout today but I thought I would feel guilty no posting.

Thanks everyone
JCAM is offline   Reply With Quote
Old 03-04-2010, 08:26 AM   #20
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,900
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by JCAM View Post
WOW, the support on here is unreal. I almost missed my workout today but I thought I would feel guilty no posting.

Thanks everyone
You're welcome. We want to see you succeed

__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Reply

Bookmarks

Tags
jcam, log, workout


Similar Threads
Thread Thread Starter Forum Replies Last Post
Home Bodybuilding Biceps Workout: 7-Min Biceps Workout with Dumbbells at Home Dork McSchlorp General Board 0 09-07-2010 06:23 PM
When First Starting to Workout, Is It Best to Workout Every Day or Every Other Day? Dork McSchlorp General Board 0 05-24-2010 07:53 AM
Bodybuilding Arms Workout: Build Your Arms for the Summer With This Arms Workout Dork McSchlorp General Board 0 09-22-2009 11:17 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 12:32 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.