Muscle and Brawn Forums

Muscle and Brawn Forums (http://www.muscleandbrawn.com/forum/index.php)
-   Training Logs (http://www.muscleandbrawn.com/forum/forumdisplay.php?f=4)
-   -   Rising dynamic - Demon log (http://www.muscleandbrawn.com/forum/showthread.php?t=2200)

polishdemon 02-28-2010 04:34 PM

Rising dynamic - Demon log
 
My name is Andrzej, Im amateur strongman. I started competing two years ago. I already did 9 competitions. I soon going for more!
My best lifts:
670 Raw deadlift
320 log press
550 Raw squat
700 Trap bar DL + 20 s holds
405 lbs stone to 44"
800 yoke for 50'
650 conans wheel, 200 ish feet
1100 lbs tire flip

My youtube channel: http://www.youtube.com/user/andrzejczaczkowski
Soon i will make compilation film from competing in 2009 year

kman025 02-28-2010 04:45 PM

welcome man... its nice to have you here

EDIT: just saw you edited in your numbers... holy **** man

Bodybygamma 02-28-2010 04:50 PM

Quote:

Originally Posted by polishdemon (Post 32945)
My name is Andrzej, Im amateur strongman. I started competing two years ago. I already did 9 competitions. I soon going for more!
My best lifts:
670 Raw deadlift
320 log press
550 Raw squat
700 Trap bar DL + 20 s holds
405 lbs stone to 44"
800 yoke for 50'
650 conans wheel, 200 ish feet
1100 lbs tire flip

My youtube channel: YouTube - andrzejczaczkowski's Channel
Soon i will make compilation film from competing in 2009 year

About damn time! This is the blonde viking who is in most of my videos dude is crazy strong. It would be a good idea to sub to this thread if you want to see a lots of weight smashed/

Bodybygamma 02-28-2010 04:55 PM

Hey Steve when you get a chance if you can make this my friends AVI, it would be much appreciated.

Grim83 02-28-2010 05:03 PM

Quote:

Originally Posted by polishdemon (Post 32945)
My name is Andrzej, Im amateur strongman. I started competing two years ago. I already did 9 competitions. I soon going for more!
My best lifts:
670 Raw deadlift
320 log press
550 Raw squat
700 Trap bar DL + 20 s holds
405 lbs stone to 44"
800 yoke for 50'
650 conans wheel, 200 ish feet
1100 lbs tire flip

My youtube channel: YouTube - andrzejczaczkowski's Channel
Soon i will make compilation film from competing in 2009 year

shoot i thought you were a strong man......:running: lol j/k

BendtheBar 02-28-2010 05:59 PM

Looking forward to this log. Hit it hard!

polishdemon 03-03-2010 01:40 AM

Back squat
145x10
235x8
325x5
415x5
455x4

Front squat
135x10
225x5
315x5

Bench press
135x15
185x8
225x8
275x8

Incline BP
135x15
185x10
185x10

Dips
BWx10
BW+25x10
BW+45x10
BW+90x8

Cable pull down 12x3s V-rope 10x2s

Leg press 400x12x3s
Leg curls 12x3s
Abs, cavs, streching

BendtheBar 03-03-2010 12:32 PM

Intense numbers and workout. I'd like to know more about your training split and approach.

jhuse2 03-03-2010 12:33 PM

looks like a real good workout.

ehubbard 03-03-2010 01:30 PM

Quote:

Originally Posted by BendtheBar (Post 33906)
Intense numbers and workout. I'd like to know more about your training split and approach.

Train everything until you pass out. Repeat. :)

Good to have you here.


All times are GMT -5. The time now is 01:42 PM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.