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-   -   No Plateaus: B-Dubs PR Continuum (http://www.muscleandbrawn.com/forum/showthread.php?t=220)

bwys61 07-06-2009 12:40 PM

No Plateaus: B-Dubs PR Continuum
 
5/14/09

Speed Squat/DL

Low Box w/Foam
335+ Average Bands x 2 x 10

Speed Pulls

315+Monster Minis x 1 x 10

Safety Bar Good Mornings

140 x 10 x 1
230 x 10 x 4

Crossover Rows

55s x 10 x 4
55s x 15 x 1

Bent Legged Band Situps(monster minis)

15 x 5



5/15/09

Max Effort Bench

1-Board Press
MA-315
Me-345


3-Board
MA-335-LH
Me-355
Me-375-LH

Bench Flush
MA-225 x 11
Me-225 x 15

JM Presses on Floor
135 x 10 x 1
185 x 10 x 3
205 x 10 x 1

Shrugs on Vectis
180 x 10 x 1
230 x 10 x 4

DB Nosebreakers on Floor

45s x 10 x 2
55s x 10 x 3

BendtheBar 07-06-2009 12:41 PM

Good workout. Are nosebreakers close to skullcrushers?

bwys61 07-06-2009 12:42 PM

Notice, those are two days in the same post. I posted the first one in the other forum before it was lost.

Nosebreakers and skullcrushers are interchangeable terms.

BendtheBar 07-06-2009 12:42 PM

I missed the "2 days" part and thought you were being a beast.

bwys61 07-06-2009 12:42 PM

5/16/09

GPP Upper

Unstable Bench

25s on super-minis
10 x 3

Decline DB Press

70s x 15 x 3

Flat DB Press

70s x 13
70s x 9
70s x 10

FT Face Pulls

65 x 15
80 x 15
95 x 15
110 x 153

FT High Pulls

65 x 15
65x 12
50 x 15

FT Tri-X Pressdowns Superset w/Standing Abs
155 x 15/20 x 3

Standing Oblique Crunches
110 x 20 SS with Side Bends with Doubled Light Band
125 x 20 SS with Side Bends with Doubled Light Band

bwys61 07-06-2009 12:43 PM

Beastly, maybe, but not stupid

BendtheBar 07-06-2009 12:43 PM

Lol.

You take any videos of your training?

bwys61 07-06-2009 12:44 PM

when the camera is working correctly, I do. We haven't taken any lately due to a malfunction. I'm hoping to get it started up again soon.

BendtheBar 07-06-2009 12:44 PM

Well if you do, let me know. I have a Youtube channel myself, but not too much of interest. I'll make a thread with a couple videos from last year so everyone can check out my small home gym.

bwys61 07-06-2009 12:44 PM

5/18/09

Max Effort Squat/DL

Reverse Average Band Low Box(1 Hole)

MA-555
missed 605

Me-555
605
missed 645

Reverse Band Rack Pulls-Average Bands
555-1
645-1
695-miss

FT Reverse Hypers

130 x 10 x 5

FT Leg Curls

130 x 15 x 3

Foam Roller Crunches

20 x 5


First Day of TSFL Diet


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