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Old 07-06-2009, 03:24 PM   #111
BendtheBar
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BTW, that 225 x 22 was awesome.
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Old 07-07-2009, 12:27 PM   #112
bwys61
Austin Simply Fit #1
Max Brawn
Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
Activity: 8% Activity: 8% Activity: 8%
 
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Join Date: Jul 2009
Location: Austin, TX
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Fav Exercise: Squat
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bwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machine
Default 7/6/09 Max Effort Legs

Box Squat Low(2)
535(PR)
565-Miss

Deadlift
525-(PR)

Reverse Hypers

250 x 15 x 3

Hip Press

400 x 15 x 3

Foam Roller Crunches

+10 x 20 x 3

Miscellaneous Bicep stuff
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Old 07-07-2009, 01:54 PM   #113
bwys61
Austin Simply Fit #1
Max Brawn
Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
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Join Date: Jul 2009
Location: Austin, TX
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Fav Exercise: Squat
Fav Supp: Caffeine
Reputation: 26929
bwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machine
Default 7/7/09 Dynamic Effort Bench

Speed Bench

180+Mini Bands(Doubled) x 3 x 9

Standing Military Press Front
95 x 5
145 x 5
185 x 3(PR)
185 x 2
155 x 6

Standing Military Behind
135 x 6 x 2

Decline DB Press

80s x 10 x 2
80s+1 Monster Mini x 10 x 2

Negative Only Chest Press

Lever + 340 Mid-load+200 End Load

3 x 4 sets

1 set of 3 Hyper Negatives

Unstable Pendalay Rows off Box
95 x 10 x 2
115 x 10 x 2

Rogers's Lovehandle Twists
50s x 15 x 3

Last edited by bwys61; 07-07-2009 at 01:59 PM.
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Old 07-07-2009, 07:17 PM   #114
rippednmichigan
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Points: 22,927, Level: 93 Points: 22,927, Level: 93 Points: 22,927, Level: 93
Activity: 2% Activity: 2% Activity: 2%
 
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Nice numbers bro!
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Old 07-09-2009, 03:48 PM   #115
bwys61
Austin Simply Fit #1
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bwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machine
Default 7/9/09 Dynamic Effort Leg Day(last deload day)

Speed Squats Box #3 No Foam
255 x 2 x 8

Speed Pulls
245 x 1 x 8
335 x 1

Reverse Hypers

290 x 20 x 3

1-Legged Hip Press
200 x 10 x 5(no rest, just keep alternating legs, OUCH)

Foam Roller Crunches
+10 x 20 x

Reverse Foam Roller Crunches

20 x 2

It was a near-vomit experience
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Old 07-10-2009, 02:39 PM   #116
bwys61
Austin Simply Fit #1
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Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
Activity: 8% Activity: 8% Activity: 8%
 
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bwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machine
Default 7/10/09 Max Effort Bench Day

Reverse Band Bench Minus Light Bands
335 x 3
375 x 3(PR)
385 x 3(PR)
415 x 1(PR)

315 x 10(Flush)

Dumbbell Nosebreakers
60s x 10 x 3
40s + 1 Light Band x 10 x 1
40s + 1 Light Band x 15 x 1

Pullups
BW x 8-5-5
10 count negatives x 3
Kroc Pullup shurgs x 10

Hyper Negative JM Presses

Lever +10 Endload x 10
Lever +35 Endload x 8
Lever + 200 Midload+35 Endload x 4Hypers+2Negatives

Leg Lifts on Reverse Hyper
70 x 15 x 3
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Old 07-11-2009, 05:19 PM   #117
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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I'd love to own a reverse hyper one day. heck, I'd just like to be able to do them
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Old 07-12-2009, 05:20 PM   #118
bwys61
Austin Simply Fit #1
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bwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machine
Default 7/11/09 Blast Strap Workout(GPP)

Squats x 15 x 3
One-Legged Squats x 10 x 2
Bent Leg Hip Thrusts, Leg Curl, Straight Leg Hip Thrust(Circuit) x 10 x 3
Pushups x 15 x 3
Rows x 15 x 3
Fallouts x 10 x 2


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Old 07-12-2009, 05:24 PM   #119
bwys61
Austin Simply Fit #1
Max Brawn
Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
Activity: 8% Activity: 8% Activity: 8%
 
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Join Date: Jul 2009
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bwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machine
Default 7/12/09 GPP Upper

DB Flat Bench
95s x 19-13-9-10

Decline Bench
135 x 10
185 x 5
225 x 5
275 x 5
225 x 10
185 x 10
135 x 10

Yates Rows

135 x 10
185 x 10 x 4

Reverse Grip Lat Pulls
95 x 15 x 3

Rear Delt Flyes
30s x 15
40s x 15

Rogers's Lovehandle Twists
40s x 15 x 2

Perfect Crunches
+25 x 10 x 3

Prefect Crunches with Manual Negatives x 10

Dragonflag Negatives
5 x 2
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Old 07-12-2009, 06:18 PM   #120
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by bwys61 View Post
Squats x 15 x 3
One-Legged Squats x 10 x 2
Bent Leg Hip Thrusts, Leg Curl, Straight Leg Hip Thrust(Circuit) x 10 x 3
Pushups x 15 x 3
Rows x 15 x 3
Fallouts x 10 x 2


I love squats, but I don't think I'll ever venture into the one-leg zone.
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