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Old 03-23-2010, 09:35 PM   #351
kman025
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Quote:
Originally Posted by xKyle10 View Post
good job dave man = gjdm
its a meme lol just subbed out job for taste
still have no clue what your talking about lol
Quote:
Originally Posted by lefthookright View Post
Nice PR Kman! Form looks way better than it did too!
thanks a lot man!
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Old 03-23-2010, 09:41 PM   #352
lefthookright
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Btw in your sig it's still the link to your old log clicked on it and thought
WHAT THE HECK IS THIS CRAP!? lol
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Old 03-23-2010, 09:47 PM   #353
kman025
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Quote:
Originally Posted by lefthookright View Post
Btw in your sig it's still the link to your old log clicked on it and thought
WHAT THE HECK IS THIS CRAP!? lol
thanks man..... haha ill fix it.
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Old 03-23-2010, 10:21 PM   #354
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Thats what im talking about. Looked like you had some more in you.

Wheres that hat?
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Old 03-23-2010, 10:26 PM   #355
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Quote:
Originally Posted by bwys61 View Post
Thats what im talking about. Looked like you had some more in you.

Wheres that hat?
Lol, forgot it, but wasnt about to not max because of it lol.

Not sure about more in me.... I need to remember to tense abs on these max attempts.... I get so caught up in the moment I forget.

Also need to add in some an wheel/ any ab work.... Also need to work on rack pulls from below the knee.
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Old 03-24-2010, 07:08 AM   #356
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You made that 405 look easy!! Great job, Kman!
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Old 03-24-2010, 03:10 PM   #357
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Quote:
Originally Posted by sneezingstardust View Post
You made that 405 look easy!! Great job, Kman!
thanks a lot
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Old 03-24-2010, 03:17 PM   #358
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Awesome Job KMan. 405 is a great accomplishment. Keep it up.
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Old 03-24-2010, 03:31 PM   #359
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Quote:
Originally Posted by jhuse2 View Post
Awesome Job KMan. 405 is a great accomplishment. Keep it up.
thanks man..... now on to a 405 SQUAT
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Old 03-24-2010, 06:46 PM   #360
kman025
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Default Week 4- bull **** gym class workout

forgot to post this:

EZ BAR CURL- 45x10, 85x10ishx2
Lat pull down- pretty muchx2 sets
Random DB curls
Set of Chins
Bench- worked up to like 185for 4 or so.... i was sore as **** and this felt hard
incline- 135xpretty many, 155x4


****ty waste of time that will keep me from OHing tomorrow.....

probably will hit some light squats/legpress tomorrow than OH fri (if not doing anything that night), then DL/SQUAT sat.
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